We blanch almonds by soaking off their skins in boiling water.
我们把杏仁泡在沸水中
皮弄成白色。
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" Potato skins are another nutritional powerhouse, containing higher levels of vitamin C, potassium, folate, magnesium, and phosphorus compared to the peeled potato, " said Chrissy Arsenault, a registered dietitian. " They also provide additional fiber, contributing to gut health and satiety."
注册营养师克里斯·阿森诺介绍:“土豆
也是营养宝库,它含有比
土豆更高水平
维生素C、钾、叶酸、镁和磷。土豆
所含
纤维素也更多,有助于肠道健康和增加饱腹感。”