Writing it down and repeating it over and over in your head.

写下来，然后在脑海中思考这些内容。

You have harassed my friends. Stalked and kidnapped me.

袭击我的朋友 跟踪绑架我。

Listen to the paranoid, volatile, often racist rantings captured on the taping system Nixon had installed in the Oval Office.

听听那些带有妄想狂的、无常的，并且还时常流露出种族主义色彩的咆哮，而这些都被他安装在椭圆形办公室内的录音系统捕捉到。

Second, he embraced, and didn't fear, the messy process of trial and error, the inevitable process of trial and error.

第二，他勇于面对，而非畏惧试验的繁琐过程；无法避免的试验过程。

And rule number three: Practice reflection. What we do is important. It deserves our care, but it also deserves our revision.

思考。我们所做的十分重要，值得在乎，但也值得修正。

Playing over all the different scenarios in my mind.

内心排演着不同情景。

If the pain returns, take two of the tablets with some water.

【return】如果疼痛，用水吞服两片药。

I debated with myself whether I should tell anyone.

【debate】我在考虑是否应该告诉别人。

I learned most of what I know about gardening through trial and error.

【trial】我的大部分园艺知识都是通过摸索得来的。

And we just keep telling ourselves, and we do it all the time.

的说，我们往往如此。唯有学着的思考。

Corbett rode along, turning over in his mind what Bruce had said.

【mind】科比特骑着车，思考布鲁斯的话。

If I didn’t keep on at the children, they’d never do their homework.

【keep】要不是我对孩子们叮嘱，他们永远不会做家庭作业。

The message must be hammered home that crime doesn’t pay.

【hammer】这一点必须强调 — 犯罪不会有好结果。

I keep hammering away at this point because it’s important.

【hammer】我一直强调这一点，因为它很重要。

Institutions like Marineland, SeaWorld and the Steinhart Aquarium repeatedly took in white sharks during the 1970s, 80s and 90s, at times drawing huge crowds.

像佛罗里达州的水上乐园、海洋世界和旧金山的斯坦哈特水族馆这些机构在 1970、1980 和 1990 年代都引进大白鲨，有时吸引了很多人潮。

The way to learn the script is to say it to yourself over and over again.

【over】要背熟剧本的办法是自己地念。

She practiced her part until she knew it backwards and forwards.

【backwards】她练习自己演的角色，直到非常熟练。

The coach hammered his message into the team.

【hammer】教练向全队灌输他的话。

Instructor: I will tell you a story today, and you will say one line of it over and over again with me.

导师: 我今天要告诉一个故事, 要跟我一起说其中的一句话。

I exclaimed, but his brown hand was laid in a contradictory grasp on my arm, and he snatched up my comment almost with impatience.

我惊叫起来， 但他棕色的手却地抓住了我的手臂， 他几乎不耐烦地抢走了我的评论。