And then the key with this, my friends is to be, you know, have, Sustainable communication habits, right?

朋友们，关键在于培养可持续的沟通习惯，对吧？ 这是程。

The second part of this book takes a closer look at some ideas that will help you cultivate a sustainable digital minimalism lifestyle.

本书的第二部分仔细研究了些想法， 这些想法将帮助您培养可持续的数字极简主义生活方式。

Because while some trends may initially seem appealing or promise quick fixes, embracing a mindful and personalized self-care routine that resonates with your true self is key to nurturing our mental health in a meaningful and sustainable way.

为，虽然有些趋势最初可能看起来很吸引人，或者承诺快速解决问题，但拥抱种与真实产生共鸣的有意识和性化的理习惯，是以有意义和可持续的方式培养们心理健康的关键。

You might think that the idea of gaming developing transferable skills is like the games themselves – pure fantasy – and a gamer doesn't want to associate the fun and escapism it provides with work.

你可能会认为游戏能够培养可转移的技能这想法就像游戏本身样——纯粹是幻想——而且玩家也不希望将游戏带来的乐趣和逃避现实与工作联系起来。