And then the key with this, my friends is to be, you know, have, Sustainable communication habits, right?

朋友们，关键在于培养持续的沟通习惯，对吧？ 这是一个过程。

The second part of this book takes a closer look at some ideas that will help you cultivate a sustainable digital minimalism lifestyle.

本书的第二部分仔细研究了一些想法， 这些想法将帮助您培养持续的数字极简主方式。

Because while some trends may initially seem appealing or promise quick fixes, embracing a mindful and personalized self-care routine that resonates with your true self is key to nurturing our mental health in a meaningful and sustainable way.

为，虽然有些趋势最看起来很吸引人，或者承诺快速解决问题，但拥抱一种与真实自我产共鸣的有意识和个性化的自我护理习惯，是以有意和持续的方式培养我们心理健康的关键。

You might think that the idea of gaming developing transferable skills is like the games themselves – pure fantasy – and a gamer doesn't want to associate the fun and escapism it provides with work.

你会认为游戏够培养转移的技这一想法就像游戏本身一样——纯粹是幻想——而且玩家也不希望将游戏带来的乐趣和逃避现实与工作联系起来。