Micronutrients like folic acid, zinc, and magnesium also have a big role in better hearing.

、锌和镁等微量元素对改善听力也有重要作用。

But remember, folic acid itself isn't useful for anything unless it's been transformed.

但本身对人体没有任何作用的，除非它被转化。

Another example of form being important is when you're getting your folate.

另个重要的例子就补充。

Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate.

煮蔬菜有失去维生素C、维生素B1和等水可溶性营养素的风险。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都吃得起，富含复碳水化物，烟和。

You need iron, you need B12, you need folic acid.

你需要铁、维生素 B12 和。

B12, and folic acid, our brains would be susceptible to brain disease and mental decline.

及，我们会易出现脑部疾病和智力下降的病症。

Treatment involves removal of toxins and administration of pyridoxine, thiamine, and folic acid.

治疗包括清除毒素并给予吡哆醇、硫胺素和。

Folic acid is a B vitamin that helps the body build and repair cells.

种维生素B，帮助身体发育和修复细胞。

And therefore prenatal vitamins include folic acid, which is the manufactured form of folate.

因此，产前需补充的维生素包括制剂。

Kale also has folate, a B vitamin that is important for brain development.

甘蓝还含有，这种对大脑发育很重要的维生素B。

And folate is about a 30 percent decline.

降低了30%。

Folate is critical for child development.

对于胚胎的长非常关键。

I prefer methylfolate binding to my folate receptor, thank you.

我更想让甲基和我的受体结，谢谢。

The researchers found that taking folic acid halfway through pregnancy had no effect.

研究者发现在孕期中间服用没有效果。

Take a look at the distribution of this SNP that affects how a person absorbs folic acid.

我们来看看这种影响人体吸收的 SNP 的分布。

Folic acid, a B vitamin, is added to food in many countries to help prevent health problems.

种B族维生素，这元素被很多国家添加到食物中以预防疾病。

Pregnant women who don't get enough folate are at much higher risk of having babies with birth defects.

孕妇如果不摄入足够会有更高风险造婴儿缺陷。

Pregnant women should also take a folic acid supplement to support the development of their baby's nervous system.

孕妇还应该服用保健品来加强婴儿神经系统的发育。

I don't want folic acid being stuck on there, why?

我可不想受体上结的，为什么呢？