Micronutrients like folic acid, zinc, and magnesium also have a big role in better hearing.

叶、镁等微量元素对改善听力也有重要作用。

Methylfolate the actual vitamin that gets things done.

甲基化的叶才是真正起作用的维生素。

Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate.

煮蔬菜有失去维生素C、维生素B1叶等水可溶性营养素的风险。

Without enough folic acid, they can develop anemia, or too few healthy red blood cells.

没有足够的叶，他们会患上贫血症状，或者健康的红细胞太少。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都能吃得起，富含复合碳水化合物，烟叶。

You need iron, you need B12, you need folic acid.

你需要铁、维生素 B12 叶。

And therefore prenatal vitamins include folic acid, which is the manufactured form of folate.

因此，产需补充的维生素包括叶制剂。

" Potato skins are another nutritional powerhouse, containing higher levels of vitamin C, potassium, folate, magnesium, and phosphorus compared to the peeled potato, " said Chrissy Arsenault, a registered dietitian. " They also provide additional fiber, contributing to gut health and satiety."

注册营养师克里斯·阿森诺介绍：“土豆皮也是营养宝库，它含有比去皮土豆更高水平的维生素C、钾、叶、镁磷。土豆皮所含的纤维素也更多，有助于肠道健康增加饱腹感。”

Never in your life will you have to remind a cell to keep an eye on its adenosine triphosphate levels or to find a place for the extra squirt of folic acid that's just unexpectedly turned up.

在你的一生中，你永远没有必要提醒任何一个细胞，要它随时注意其腺嘌呤核苷三磷盐的情况，或是找到存放不期然间出现的多余叶的。

Most pre-natal vitamins include folic acid because it protects against defects in the formation of the neural tube, the precursor to the central nervous system.

大多数孕维生素包括叶，因为叶能预防神经管形成中产生缺陷，而神经管是神经中枢的身。

The proposals include giving pregnant women folic acid and calcium supplements, promoting breast feeding, and giving young children vitamin A and zinc supplements.

这些提议包括为孕妇提供叶及钙补充物, 促进母乳喂养, 并为小孩子提供维生素A补充。

And folate is about a 30 percent decline.

叶降低了30%。

The minerals contained in many culinary seeds, such as zinc, copper, and folate, can be beneficial for the immune system.

许多烹饪种子中含有的矿物质，如、铜叶，对免疫系统有益。

Treatment of sideroblastic anemia involves removal of toxins if there are any, and administering pyridoxine, thiamine, and folic acid.

铁粒幼细胞贫血的治疗包括去除可能存在的毒素，服用吡哆醇、硫胺素叶。

Research leader Pal Suren and his colleagues compared the women who took folic acid supplements to those who did not.

研究负责人Pal Suren同事对比了服用叶补充剂没有服用的妇女。

Pregnant women should also take a folic acid supplement to support the development of their baby's nervous system.

孕妇还应该服用叶保健品来加强婴儿神经系统的发育。

Take a look at the distribution of this SNP that affects how a person absorbs folic acid.

我们来看看这种影响人体吸收叶的 SNP 的分布。

Folic acid, a B vitamin, is added to food in many countries to help prevent health problems.

叶是一种B族维生素，这一元素被很多国家添加到食物中以预防疾病。

Folate is critical for child development.

叶对于胚胎的成长非常关键。

If you don't have enough folic acid in your bloodstream, you're at higher risk for developing neural tube complications, complications with your brain and the spine of the fetus.

如果你的血液中叶含量不足，你就会面临更高的风险，可能会导致胎儿神经管缺陷，影响大脑脊柱的发育。