Red and purple hues stem from secondary pigments called anthocyanins, while carotenoids and xanthophylls yield oranges and yellows, respectively.

红色和紫色色调来自花青素等辅助色素，而类胡萝卜素和叶黄素分别产生橙色和黄色。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

色蔬菜中也含有叶黄素，且含量更多。但在我体内，单不饱和脂肪酸存在帮助身体吸收它，最终把它送到脑。

That's likely courtesy of a pigment I carry called lutein.

这可能是由于我携带种叫做叶黄素色素。

Eggs are also a great source of lutein, a pigment that's been linked to better eyesight and a lower risk of eye disease.

鸡蛋也是叶黄素来源，叶黄素是种与更好视力和更低眼病风险有关色素。

So certain carotenoids like lutein and zeaxanthin, Are those in golden rice?

所以像叶黄素和玉米黄素这样类胡萝卜素，金色米中含有这些吗？

Fruits and vegetables naturally provide lots of antioxidants, like beta-carotene, lutein, and vitamins A, C, and E. These compounds can give a free radical one of their own electrons, to basically shut it up and end its destructive rampage.

水果和蔬菜天然提供量抗氧化剂， 如 β- 胡萝卜素、叶黄素和维生素 A、C 和 E。 这些化合物可以为自由基提供其自身个电子， 从而基本上将其关闭并结束其破坏性暴行。

That's why Nature Sunshine New Marine Glow contains the blue light blocking power of lutein and other antioxidants to combat the damage to skin and eye health from blue light exposure.

这就是为什么Nature Sunshine新品Marine Glow含有叶黄素及其他抗氧化成分，能有效阻挡蓝光，对抗蓝光对皮肤和眼睛健康损害。

Now, it is high in certain nutrients, lutein, zeaxanthin, which are both great for inflammation of the brain, eyes, skin.

这种食物富含特定营养素，如叶黄素和玉米黄质，这两种物质对脑、眼睛和皮肤炎症都有很好缓解作用。