That's likely courtesy of a pigment I carry called lutein.

这可能是携带的一种叫做叶黄素的色素。

Red and purple hues stem from secondary pigments called anthocyanins, while carotenoids and xanthophylls yield oranges and yellows, respectively.

红色紫色色调来自花青素等辅助色素，而类胡萝卜素叶黄素分别产生橙色黄色。

So certain carotenoids like lutein and zeaxanthin, Are those in golden rice?

所以像叶黄素玉黄素这样的类胡萝卜素，金色大中含有这些吗？

Eggs are also a great source of lutein, a pigment that's been linked to better eyesight and a lower risk of eye disease.

鸡蛋也是叶黄素的一大来源，叶黄素是一种与更好的视力更低的眼病风险有关的色素。

Now, it is high in certain nutrients, lutein, zeaxanthin, which are both great for inflammation of the brain, eyes, skin.

这种食物富含特定营养素，如叶黄素玉黄质，这两种物质对大脑、眼睛的炎症都有很好的缓解作用。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

绿色蔬菜中也含有叶黄素，且含量更多。但在体内，单不饱脂肪酸的存在帮助身体吸收它，最终把它运送到大脑。

That's why Nature Sunshine New Marine Glow contains the blue light blocking power of lutein and other antioxidants to combat the damage to skin and eye health from blue light exposure.

这就是为什么Nature Sunshine的新品Marine Glow含有叶黄素及其他抗氧化成分，能有效阻挡蓝光，对抗蓝光对眼睛健康的损害。

Fruits and vegetables naturally provide lots of antioxidants, like beta-carotene, lutein, and vitamins A, C, and E. These compounds can give a free radical one of their own electrons, to basically shut it up and end its destructive rampage.

水果蔬菜天然提供大量抗氧化剂， 如 β- 胡萝卜素、叶黄素维生素 A、C E。 这些化合物可以为自基提供其自身的一个电子， 从而基本上将其关闭并结束其破坏性的暴行。