Ironically enough, it reduces the feeling of satiety and leads to overeating.

讽刺的是，这种快速吃饭的习惯减少了饱腹感，导致吃得过多。

I do not love little girls who eat too much.

我不喜欢吃得过多的小女孩。

Buffet is spelled b-u-f-f-e-t, and sometimes people eat too much if it's an all-you-can-eat buffet.

自助餐拼写为b-u-f-f-e-t，如果是无限量自助餐，有时人们会吃得过多。

Cons they can cause cramps or bloating if eaten in excess.

缺点是，如果吃得过多，它们会导致痉挛或腹胀。

And as a result, you typically end up overeating.

因此，你会吃得过多。

What they did was they examined people who overate and did not gain weight.

他们所做的是研究那些吃得过多却不会增重的人。

So then this is a person who enjoys eating and often eats too much.

那么，这是一个热爱美吃得过多的人。

46% of people said they ate too much or were unhealthily due to stress.

46%的人表示，由于压力，他们吃得过多或不健康。

Processed health foods will make you overeat as well.

加工过的健康品同样会让你吃得过多。

And in general, many people gain weight not just because they eat a lot on vacation or on holidays, but because they aren't active enough in their everyday lives.

情况下， 许多人增重不仅仅是因为他们在假期或节日期间吃得过多，更是由于他们在日生活中缺乏足够的活动量。

Whenever I allow myself to overeat or drink or to wolf down cruddy food that I know is no good for me, I always end up feeling crappulous.

每当我允许自己吃得过多、喝得过量， 或者狼吞虎咽一些我知道对我没好处的垃圾物时，我总是会感觉非糟糕。

And then you end up overdoing it and overwhelming it where your digestive juices aren't actually allowed or unable to digest everything that's in there.

结果你可能会吃得过多，导致消化系统不堪重负，使得消化液无法有效分解摄入的所有物。

And it’s thought that these brain cells stop us from eating too much, by transmitting signals that give us the sensation of being full.

人们认为这些脑细胞过传递让我们感到饱腹的信号，从而阻止我们吃得过多。

But I find with those recipes that if I make them too often, I start to overeat.

但我发现，如果我经做这些菜，我会开始吃得过多。

They're saying, standing over your kid saying, finish what's on your plate, making kids eat too much.

他们站在孩子旁边，：“把盘子里的东西吃完。 ” 这导致孩子们吃得过多。

Yeah, people are overfed and undernourished.

是的，人们吃得过多，但营养不足。

It was about the fact that I am naturally an overeater.

问题在于我天生就容易吃得过多。

In the United States, we're overfed and undernourished.

在美国， 我们吃得过多却营养不良。

We now know how the set-point works to keep your weight at a desired predetermined level, even if you are over-eating or under-eating.

我们现在知道，设定点是如何将你的体重维持在一个预期的预设水平上的，即使你吃得过多或过少也是如此。

You might have had a phenotype where if you overeat, you tend to just become spontaneously more active.

你可能有一种表现型， 如果你吃得过多，你就会自发地变得更加活跃。