You breathe out and you know, you have to have a loose neck.

，脖子还得放松。

My head's held high. It's a good feeling.

我可以扬眉 感觉很好。

So you can hear him often taking long breath in or out.

所以你可以听见常地深或。

He had not felt this alive in a month, or this happy.

一个月来，从没有感觉到这样快活，这样扬眉。

And then, on an exhale, release, and then switch-a-roo. Here we go.

然后，放松，交换一下，来吧。

Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好的，，胳膊抬高，拉伸侧身，，回到四肢着地。

In answer to Aunt Molly he puffed himself out and called boldly, " Brek-kek-kek-kek! Brek-kek-kek-kek! "

而为了回应莫莉姨妈，它了，大胆地叫了出来，呱呱呱！

Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.

深呼。时，指尖要向前延伸，直立的腿要弯曲。

Like you're about to do a twizzle. Shut up, Adriene. Pull the thumbs back, and then exhale.

就像多滋乐一样。阿德琳别说了。拇指向后，然后。

Now, inhale in and on a swift exhale, bend both knees, lift that back leg.

现在，然后迅速，双膝弯曲，后腿抬起。

Inhale in as you exhale. Slowly roll up if you are down, and then shake it out.

，然后。如果你朝着下面的话，那就慢慢抬起身体，然后甩甩胳膊和腿。

Breathe in, breathe out. Breathe in, breathe out.

。

And slowly exhale, and down comes Your Royal Highness.

慢慢，王妃殿下下降。

The longer you exhale, the more relaxed you're going to be.

你时间越长 就越放松。

And things are finally going to start turning around.

我终于可以扬眉了。

Why is he breathing into that bag?

为什么往那个袋子里？

Maybe its time you stood up for yourself.

也许是时候让自己扬眉了。

Would you like to go for a coffee some time?

你想去喝杯咖啡？

Pfft! - Oh, what a great argument. Exhaling!

说得太有道理了，你只！

Carol, it's all right. We're chaperoning.

太好了，我要扬眉了。