Now they turn, blasting air from their blowholes, and ascend towards their prey.

现在座头鲸转身，利用呼吸孔吐气，喷向猎物。

You breathe out and you know, you have to have a loose neck.

吐气，脖子还得放松。

So you can hear him often taking long breath in or out.

所以你可以听见他会经常深吸气或吐气。

He had not felt this alive in a month, or this happy.

一个月来，他从没有感觉到这样快活，这样扬眉吐气。

Now, inhale in and on a swift exhale, bend both knees, lift that back leg.

现在吸气，然迅速吐气，双膝弯曲，抬起。

And then, on an exhale, release, and then switch-a-roo. Here we go.

然吐气，放松，交换一下，来吧。

My head's held high. It's a good feeling.

我可以扬眉吐气 感觉很好。

In answer to Aunt Molly he puffed himself out and called boldly, " Brek-kek-kek-kek! Brek-kek-kek-kek! "

而为了回应莫莉姨妈，它吐了吐气，大胆叫了出来，呱呱呱！

Tongue between the teeth, breathe the air around, use your voice for voiced, don't use your voice for unvoiced.

舌头放在牙齿之间，吐气，发浊音，不发清音。

Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.

深呼吸。吐气时，指尖向前延伸，直立弯曲。

Inhale in as you exhale. Slowly roll up if you are down, and then shake it out.

吸气，然吐气。如果你朝着下面话，那就慢慢抬起身体，然甩甩胳膊和。

So you can skip this if you want. Two breath cycles, in and out. What was that? In and out.

如果你想跳过这一步话，那就不做。进行两组呼吸，吸气，吐气。进去出来，这是什么？

Like you're about to do a twizzle. Shut up, Adriene. Pull the thumbs back, and then exhale.

就像多滋乐一样。阿德琳别说了。拇指向，然吐气。

Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好，吸气，胳膊抬高，拉伸侧身，吐气，回到四肢着。

It's nice for the underdogs to have their day.

弱旅也有扬眉吐气一天，这感觉真好。

Maybe its time you stood up for yourself.

也许是时候让自己扬眉吐气了。

And slowly exhale, and down comes Your Royal Highness.

慢慢吐气，王妃殿下下降。

Pfft! - Oh, what a great argument. Exhaling!

说得太有道理了，你只会吐气！

Would you like to go for a coffee some time?

吸气 吐气 你想去喝杯咖啡？

This close to impressin' the ancestors, gettin' the top shelf, an entourage.

就那么一丁点就可以扬眉吐气，老祖宗对我就会刮目相看。