Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好，吸气，胳膊抬高，拉伸侧身，吐气，回到四肢着地。

Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.

深呼吸。吐气时，指尖要向前延伸，直立腿要弯曲。

And it takes patience, and it takes sort of constant questioning and constant sort of raised eyebrows at powerful people, before you get a result.

这需要耐， 需要不断地质疑和不断地对有权势人扬眉吐气。

These traps trickle out small amounts of carbon dioxide, which attracts the mosquitoes much in the same way we exhale carbon dioxide, which, unfortunately, brings them over to us.

这些陷阱放出二氧化碳来吸引蚊子，而这种方式就像我们吐气时会吐出二氧化碳一样，只不过不幸是我们这么做会引来蚊子。

Everett suggests that the sounds are more popular at altitude because lower air pressure may make it easier to produce the burst of air that is a key characteristic of ejective consonants.

Everett 认为爆破辅音在高海拔地区更常见，是因为低气压能让人更轻松地吐气，而这是爆破辅音关键特征。