The younger the baby, the more laughs on the inhale.

婴儿月份越小，时发笑的次数就越多。

Anyone who's ever accidentally tried to take a breath underwater can certainly attest to that.

任何曾经不小心想要在水下的人都可以证明这一点。

Wrap the arms, elbows lift up. Long puppy belly here as you breathe in. Stretch.

双臂交叠，手肘抬起。的时候腹部像小狗一样伸展。拉伸。

And then here we go. On an inhale, drop the belly, open the chest.

然后的时候 腹部下垂 胸腔打开。

As you inhale, mist will touch your nostrils and the inside of your throat.

你的时候，薄雾会触到你的鼻孔和喉咙内部。

If you're breathing correctly, your stomach should expand as you inhale and deflate as you exhale.

如果你的呼方法正确，的时候腹部会扩张，呼的时候腹部收缩。

And it turns out almost every breed of dog does this at 5 Hz. Five times a second.

“事实表明，几乎每个品种的狗的频率都是5赫兹。即一秒钟5次。”

Left ear comes to the earth, inhale, lot's of loving as you spiral your heart towards the sky.

左耳着地，，当你的心向天空盘旋时，充满爱。

But then, the atmosphere there is negative 220 Celsius, so that might be a better reason not to inhale.

但是，其度是负220摄氏度，所以这可能是一个不的更好的理由。

Okay, so inhale, heart radiates forward, just kind of creating a little bit of space here.

好的，，抬起胸腔，在这产生一些空间。

When you breathe in, your diaphragm contracts, pulling itself flat, and your external intercostal muscles between your ribs contract.

当你时，你的横膈膜收缩，把自己拉平，肋骨之间的外部肋间肌肉收缩。

Alright, big inhale as you reach for the sky.

当你向上拉伸时，深深的。

Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好的，，胳膊抬高，拉伸侧身，吐，回到四肢着地。

Start to amp up your breath a little, make the inhales longer, fuller, deeper.

开始稍稍加呼的力度，让的时间更长、更饱满、更深。

And one more time you got this, big inhale, lift your heart.

再一次深深的，挺胸。

Our second strategy gives us room to (Inhales) breathe.

我们的第二个策略给了我们（）呼的空间。

(sniffs) My nose says it wouldn't be so good.

（）我的鼻子说它不会那么好。

Aim for 4 seconds of inhalation and 6 seconds of exhalation.

瞄准 4 秒的和 6 秒的呼。

And then there's also a sound like in breathed, a very soft D sound.

然后还有一个像一样的声音，一个非常柔和的 D 音。

When you breathe in, your diaphragm first moves down so your lungs can get bigger.

当你时，你的隔膜首先向下移动，这样你的肺就会变。