Which is more difficult, breathing in or breathing out?

是吸困难还是呼困难？

Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸和呼，对吧？吸，呼，吸，呼。”

And they timed the characters' breathing to their dialogue and at the same time let the characters' belly muscles and diaphragm tighten so it would really like they were letting out air while talking.

他们同时对动物们对话时的呼吸进行了校对，让动物们的腹肌和横膈膜，样一来，他们说话的时候就会真的像在呼一样。

When a dolphin breathes out, air blasts out of its blowhole at 100 miles an hour.

当海豚呼时，空以每小时100英里的速度从它的呼吸孔喷出。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼。

You want to breathe in fully but let the air come out gently.

力吸，但呼时需轻缓。

So instead of three flaps opening every time, you breathe in and out, two.

所以每次你吸和呼时，不是打开三个瓣膜，而是打开两个。

We just breathe the air with no sound.

只是呼而不发音。

Because remember, our laughs gravitate towards the exhale as we age.

要记住，是因为随着年龄的增长，我们会逐渐变成呼时发笑。

You release it for four seconds, hold for four seconds.

呼四秒，屏住呼吸四秒。

Think of it as a litmus test for your exhalation.

把它想成检测呼的石蕊测试。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的泡是通过在水下释放体而形成的，就像你呼时一样。

Action number four, in for four, out for six.

吸四秒，呼六秒。

That second part, the exhale, is key.

第二部分才是关键，也就是呼。

This pedal-driven delivery truck boasts zero emissions outside of the driver exhaling.

辆踏板驱动的运货卡车号称除了司机呼外，它的排放量为零。

Breathe in, one, then out. Breathe in, two, then out, and so on.

吸，一，然后呼。吸，二，呼，依此类推。

Then breathe out slowly through your mouth for three seconds.

然后嘴慢慢呼3秒钟。

Then breathe out through your mouth, again counting to five.

然后嘴呼，再数到五。

Then just calm your mind. Close your eyes. And then just inhale and exhale.

然后平静思绪，闭上眼睛，吸，呼。

If the balloon is untied and air flows out, that's a bit like breathing out.

如果球被解开，空流出来的话，其实就是类似于呼。