Which is more difficult, breathing in or breathing out?

是气困难还是气困难？

Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“气和气，对吧？气，气，气，气。”

Then breathe out through your mouth, again counting to five.

然后用嘴气，再数到五。

When a dolphin breathes out, air blasts out of its blowhole at 100 miles an hour.

当海豚气时，空气以每小时100英里的速度从它的孔喷出。

Make sure to breathe out -- or exhale -- all the way.

一定要一直气。

You want to breathe in fully but let the air come out gently.

用力气，但气时需轻缓。

So instead of three flaps opening every time, you breathe in and out, two.

所以每次你气和气时，不是打开三个瓣膜，而是打开两个。

We just breathe the air with no sound.

只是气而不发音。

Because remember, our laughs gravitate towards the exhale as we age.

要记住，这是因为随着龄的增长，我们会逐渐变成气时发笑。

You release it for four seconds, hold for four seconds.

气四，屏住四。

Think of it as a litmus test for your exhalation.

把它想成检测气的石蕊测试。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的气泡是通过在水下释放气体而形成的，就像你气时一样。

Action number four, in for four, out for six.

气四，气六。

That second part, the exhale, is key.

第二部分才是关键，也就是气。

This pedal-driven delivery truck boasts zero emissions outside of the driver exhaling.

这辆踏板驱动的运货卡车号称除了司机气外，它的排放量为零。

Breathe in, one, then out. Breathe in, two, then out, and so on.

气，一，然后气。气，二，气，依此类推。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢气3钟。

Then just calm your mind. Close your eyes. And then just inhale and exhale.

然后平静思绪，闭上眼睛，气，气。

If the balloon is untied and air flows out, that's a bit like breathing out.

如果气球被解开，空气流出来的话，其实就是类似于气。

Breathing out really good because it totally relaxes you, like when you're meditating.

气的确是不错的方法，因为这会让你完全放松，就像冥想时一样。