Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“和呼，对吧？，呼，，呼。”

Which is more difficult, breathing in or breathing out?

困难还呼困难？

What's harder, breathing in or breathing out?

困难不呼困难？

And as you breathe out, relax different parts of your body.

呼时，放松身体的不同部位。

As participants follow their outbreath into a tree, they become one.

当参与者跟随其呼进入树体时，他们变成了一体。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼。

So instead of three flaps opening every time, you breathe in and out, two.

所以每次你和呼时，不打开三个瓣膜，而打开两个。

Round your back, press the point, and exhale.

弓背，按压，呼。

We just breathe the air with no sound.

只呼而不发音。

Were the babies laughing on the inhale, the exhale, or both?

婴儿时发笑还呼时发笑，或和呼时都会笑？

You release it for four seconds, hold for four seconds.

呼四，屏住呼四。

Think of it as a litmus test for your exhalation.

把它想成检测呼的石蕊测试。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的泡通过水下释放体而形成的，就像你呼时一样。

So I inhale through my nose and exhale through my mouth.

我用鼻子，用嘴呼。

That second part, the exhale, is key.

第二部分才关键，也就呼。

This pedal-driven delivery truck boasts zero emissions outside of the driver exhaling.

这辆踏板驱动的运货卡车号称除了司机呼外，它的排放量为零。

Now breathe out slowly through your mouth.

现，用嘴慢慢呼。

Breathe in, one, then out. Breathe in, two, then out, and so on.

，一，然后呼。，二，呼，依此类推。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢呼3钟。

Then breathe out through your mouth, again counting to five.

然后用嘴呼，再数到五。