Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“和，对吧？，，，。”

Which is more difficult, breathing in or breathing out?

是难还是难？

And use the exhale to relax your shoulders.

松肩膀。

What's harder, breathing in or breathing out?

是难不是难？

Make sure to breathe out -- or exhale -- all the way.

定要直。

Breathe in, one, then out. Breathe in, two, then out, and so on.

，，然后。，二，，依此类推。

Round your back, press the point, and exhale.

弓背，按压，。

So breathe in and breathe out.

和。

Now breathe out slowly through your mouth.

现在，用嘴慢慢。

Exhale, step it all the way up and through.

，步步向上。

Then long breath out, relax your shoulders.

然后深，松肩膀。

Were the babies laughing on the inhale, the exhale, or both?

婴儿是在时发笑还是在时发笑，或是在和时都会笑？

So I inhale through my nose and exhale through my mouth.

我用鼻子，用嘴。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢3秒钟。

Exhale, forward fold, make sure the head drops.

，身体前倾，头部下垂。

And as you breathe out, relax different parts of your body.

时，松身体的不同部位。

Think of it as a litmus test for your exhalation.

把它想成检测的石蕊测试。

Then breathe out through your mouth, again counting to five.

然后用嘴，再数到五。

Take a deep, deep breath, and on an exhale, we shall release.

深，时我们松。

Now, take a deep, relaxing breath in through your nose. And let it out.

现在用鼻子柔和地深，。