Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“和，对吧？，，，。”

Which is more difficult, breathing in or breathing out?

是难还是难？

And use the exhale to relax your shoulders.

放松肩膀。

What's harder, breathing in or breathing out?

是难不是难？

Make sure to breathe out -- or exhale -- all the way.

一定要一直。

Breathe in, one, then out. Breathe in, two, then out, and so on.

，一，然后。，二，，依此类推。

Round your back, press the point, and exhale.

弓背，按压，。

So breathe in and breathe out.

和。

Now breathe out slowly through your mouth.

现在，用嘴慢慢。

Then long breath out, relax your shoulders.

然后深，放松肩膀。

Exhale, step it all the way up and through.

，一步步向上。

Were the babies laughing on the inhale, the exhale, or both?

婴儿是在时发笑还是在时发笑，或是在和时都会笑？

So I inhale through my nose and exhale through my mouth.

我用鼻子，用嘴。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢3秒钟。

Exhale, forward fold, make sure the head drops.

，身体前倾，头部下垂。

And as you breathe out, relax different parts of your body.

时，放松身体不同部位。

Think of it as a litmus test for your exhalation.

把它想成检测石蕊测试。

Then breathe out through your mouth, again counting to five.

然后用嘴，再数到五。

Take a deep, deep breath, and on an exhale, we shall release.

深，时我们放松。

" Try to breathe slow and steady."

“稳住，慢慢、。”