" If you are having these types of coffee regularly, then they will increase chances of you becoming overweight, which in turn increases your risk of developing cancer, as well as other diseases such as heart disease, " she added.
There are studies out there to show that caffeine even six hours before bedtime can significantly impact the quality of your sleep in a negative way but everyone's mileage may vary.
Normally, several different drinks such as tea, hot chocolate or a soft drink like orange juice will be served as well as coffee, and you will be asked what you would like.