Well, bringing your own bottle to drink water can help, and also avoiding plastic cutlery.

好吧，用自己的瓶子会有帮助的，也避免了塑料餐具。

Proceed with caution before you drink out of a glass or mug in the room.

在你打算用酒店里的玻璃杯和马克杯前，一定小心。

Don't be afraid to take sips throughout your speech, it will keep your voice natural.

担心在演讲中途，这可以保持你声音的自然。

Drink more water and have good rest.

多，好好休息。

Be careful not to guzzle a huge amount, though.

但注大量。

You need to start off the day drinking water.

你需开始一天。

Finally, don't forget to drink plenty of water during the day.

最后，别忘了多。

By avoiding drinking coffee or smoking and drinking lots of water, you'll feel better.

咖啡或者抽烟，多，会让你感觉更好。

A couple of ways to fight these feelings are by chewing gum or sipping water.

有两种方法可以对抗这些感觉-嚼口香糖和。

However, sipping does transmit microorganisms from your mouth to the cup.

然而，确实会你的嘴传播微生物到杯子。

They didn't stop to eat or drink all day.

他们一整天都没有停下来吃东西或。

Like the camel, the giraffe can go a long time without drinking water.

和骆驼一样，它们能走很远用。

Tequila, alcoholically and a non alcoholic, honestly water and sometimes lemonade.

龙舌兰酒，酒精和非酒精，老实说我会，有时候会柠檬。

I want you to drink lots of water.

我想你多。

Drink a lot of water even if you do not feel thirsty.

即使你觉得口渴，也多。

They must drink water all the time.

他们必须一直。

So, I reach for my water bottle if I need a drink.

所以，如果我需，我会伸手去拿我的瓶。

And that a mouse that drinks from the pond, drinks no more than a bellyful.

一只池塘里的老鼠，只会把肚子饱。

At last he managed to whisper a request for water, but the magistrate refused angrily.

终于，他勉强低声地请求，但被推事愤怒地拒绝了。

Now I will drink from the same part of the glass.

“现在我她们沾过的地方。