For statistics, we should invest in more accurate measurement options.

在统计方面，我们应该花精力在更精确的测量选择上。

I wasted lots of time and energy on things that didn't work.

我费了大量的时间和精力在那些没用的事情上。

Why? -You're putting a lot of time and effort into a neighborhood garage band.

为什么？ -花了很多时间和精力在邻居的车库乐队里。

When we know what a good friend is, we know what a bad friend is, and when we know what a bad friend is, we can avoid wasting our time and energy in that type of relationship.

当我们知道什么是朋友，我们就知道什么是坏朋友，当我们知道什么是坏朋友，我们就可以避免费我们的时间和精力在这种类型的关系上。

The first is that the cost of same-sex behaviour is high because energy and time spent engaged in it do not contribute to reproductive success.

一件事是，同性行为成本更高，因为花在这上边的精力和时间无助于成功的繁殖。

OK, OK, we could point fingers. But what's important is forgetting about what we expected, and focusing on what we have, which isn't so bad.

，可以全都怪我。但现在重要的是，先别管我们的期望，集中精力在现有东西的上，也没那么差。

If I learned anything, I learned that life is too short to be wasting time and putting your energy towards the wrong things.

如果说我学到了什么的话，那就是人生苦短，不要费时间，不要把精力花在错误的事情上。

Because everyone's talking about burnout these days, and you can be good at business and set boundaries.

因为现在每个人都在谈论精力枯竭的事，可以擅长做生意，同时（与自己的生活）设定界限。

Duhigg says that habits “...emerge because the brain is constantly looking for ways to save effort.”

杜希格说习惯“… … 因为大脑一直在寻找节省精力的方法。”

Your enthusiasm was good though, and you should use that energy with future clients too! ”

有高涨的热情，也应该把这些精力用在未来的客户身上！”

Why should I throw now after maybe? Can tomorrow's sand flow through the glass before today's?

明天是一个未知数，为什么要把今天的精力费在未知的事上？想着明天的种种，今天的时光也白白流逝了。

Can tomorrow's sand flow through the glass before today's?

明天是一个未知数，为什么要把今天的精力费在未知的事上？想着明天的种种，今天的时光也白白流逝了。

I'm spending so much mental energy doing math.

我在花大量的精力做数学计算。

You are spending and expending energy that could be better spent on yourself.

正在耗费本可以更地用在自己身上的精力。

Are we really being as productive, effective, and more importantly, are we protecting our energy?

我们真的在高效和有效地工作吗？更重要的是，我们在保护自己的精力吗？

Whatever drains your energy, start delegating it.

无论什么事在消耗的精力，都开始把它委派出去。

Not just in my energy levels, but in my recovery from workouts.

不仅体现在我的精力水平上，还体现在我锻炼后的恢复上。

And sometimes I find myself getting a bit too dispersed in different areas.

有时我会发现自己分散在不同领域的精力有点过多了。

So I was trying to figure like trying to focus on the more recent hit.

所以我试图集中精力在更近期的成功上。

They play a massive role in your energy and your performance, and being able to see them charted over the course of a year with actionable insights to actually improve them gives you a clear path to making your life better.

它们在的精力和表现中扮演着重要角色，能够看到它们在一年中的变化图表， 并获得可操作的见解来实际改善它们， 为提供了改善生活的清晰路径。