Keep your resolutions, but go easy on yourself.

把你计划坚持下去，放轻松 慢慢。

Whatever you do, persist. Go for it.

无论你做什么，要坚持下去。加油。

They were like stick with it, pull yourself up by your bootstraps, maybe in three years you'll get what you want.

他们一直说坚持下去，靠自己自更生，也许三年后你就会得到你想要。

If you don't do that, you'll never be able to set any goals for your budget or have the discipline to stick to them.

如果你不这样做，你将永远无法为你预算设定任何目标，或靠自制坚持下去。

I'll continue to do it, and most people down here will continue to do what they can to save this lake.

我会一直做下去，多数人都会坚持下去，尽救这片湖。

Knowing you'll receive something good gives you a concrete reason to follow through.

知道自己会得到好东西，就有了坚持下去具体理由。

But I think you need to recognize that if you break new ground there will be people who question you, but if you believe it's the right thing to do, you need to persevere.

但我认为你需要认识到，如果你开辟了新天地，就会有人质疑你，但如果你相信这是正确事情，你需要坚持下去。

Um, obviously. Well, I would hope that you could get on.

当然了 我希望你能坚持下去。

You must have a clear idea regarding what you are going to do and you must be persistent so that you can be successful with your efforts.

当然，你必须对你做什么有一个清晰目标，而且必须坚持下去。

And ah, he made a lot of money, but never came and said hello to me, but that didn't... that didn't stop me from persevering.

他因此赚了很多钱，但从没跟我打过招呼，但这并没有...但这并没有阻止我坚持下去。

You're going to make mistakes. You're going to look stupid. And the only way to get better is to keep doing it.

你会犯错。你会看起很蠢。而进步唯一方法就是坚持下去。

So these burros can run a four minute mile if you can hang on.

如果你能坚持下去，这些驴子可以不到4分钟跑一英里。

UNIDENTIFIED MALE: It's sort of like, did television kill radio? I think just like AR is going to replace some screen applications, screens are going to survive and - - and hang in there.

这有点像，电视扼杀了收音机吗？ 我认为，就像增强现实技术将取代一些屏幕应用程序一样，屏幕也将继续存在，并且——并且坚持下去。

To get a Michelin Star, you need to be consistent.

要想获得米其林一星，就必须始终如一地坚持下去。

And you can either burn through it, starting something that you won't stick to, or you can use it intelligently and start building some long term habits.

你可以鸡血上头把它一次性燃尽，做一些你并不会坚持下去事情，或者，以一种更加机智方式利用它，开始养成一些长期目标。

Runners have 12 hours to complete each loop and also find 13 hidden books along the way to prove they stayed on course.

跑步者有12个小时完成每一个循环，同时还能找到13本隐藏书，以证明他们有一直坚持下去。

I think mental and physical fortitude are fundamental, because they help the individual to persevere in the challenging situation.

我认为精神上和身体上坚韧是基本，因为它们能帮助个人在有挑战性情况下坚持下去。

Since Christine lived alone though, she had no choice but to keep at it.

由于克莉丝汀独自一个人生活，她别无选择，只能坚持下去。

But this work helps me to hold on and not fall apart.

但这份工作能帮助我坚持下去，让我不会崩溃。

So, the best way to make your study habits stick is to make it convenient for yourself to practice those habits.

所以说，让你学习习惯坚持下去好方法是，让练习这些习惯变得更方便。