Great. Put a towel down. Not one of the good ones.

太好了 记得垫块毛巾 别拿好的那种。

Another pillow under my ankles, honey.

再给我脚脖子下垫块枕头 亲爱的。

And then we start adding some volume, but I'm doing it off of blocks so that the actual load is, accumulative load is less, because I have less range of motion, okay?

然后我们开始增加一些训练量，我是在垫块上进行的，这样实际的累积负荷会减少， 因为我的运动范围变小了，明白吗？

She emerged a few moments later and introduced herself as Bridget, and that over there, she said, Pointing towards a man who was on his knees, putting bright yellow levelers beneath the van's wheels, was Peter.

片刻后， 她重新出现， 自我介绍说是特，并指着那边一个正跪在地上，往货车轮子下放置亮黄色垫块的男人说，那就是彼得。