The island grows about three millimeters a year.

该岛每年增厚约三毫米。

This makes the walls look thicker, like white lines against the hazy, ground glass background.

肺泡壁增厚，像一条条白线将模糊的磨玻璃影分裂开。

At the cellular level, leukoplakia typically shows a thickened keratin layer.

从细胞学层面看，口腔黏膜白斑的典型表现是增厚的角质层。

Palmoplantar keratoderma is a rare disease where thick patches of skin develop on the hands and feet.

掌跖角化病是一种罕见病，患者的手脚会出现增厚斑片。

In particular, it's implicated in oxidative stress and myocardial fibrosis — an abnormal thickening of the heart valves.

醛固酮与氧化心肌纤维化（心脏瓣膜异常增厚）尤其相关。

This is where the hypertrophy range makes its triumphant return.

这就是增厚范围优胜的地方。

In men and women, around the internal urethral orifice, the detrusor muscle thickens to form the internal sphincter.

无论男女，尿道内口的逼尿肌增厚，形成尿道内括约肌。

Thus, the hypertrophy rep range simply does not matter... or does it?

因此，增厚肌肉的次数范围根本不重要......吗？

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉增厚的现象有被观察到，总量也在增加。

This is commonly referred to as the exalted " hypertrophy range" .

这通常被称为崇高的“增厚范围”。

After menstruation, the lining of the uterus thickens up again in preparation for a fertilized egg, and inside the ovary follicle develops.

月经后，子宫内膜再次增厚，为受精卵做准备，卵巢内的卵泡发育。

Other explanations include things like the hypertrophy range increasing muscle pump, improving mind-muscle connection, increasing time under tension, and among many others.

其他解释包括增厚范围增加肌肉泵，改善精神肌肉连接，增加紧张状态下的时间，等等。

The stiff, thickened serous pericardium makes it hard for the ventricles to expand - it's like the heart is wrapped by a boa constrictor.

增厚硬化的浆膜心包限制心室扩张；心脏如同被蟒蛇缠绕一般。

To be clear, practicality does vary from one person to the next, and your preferences might align with the hypertrophy range.

明确地说，实用确实因人而异，而你的偏好可能与增厚范围一致。

First, when the thickened layers of the pericardium rub up against each other - it creates a friction rub which can be heard on auscultation.

当增厚的两层心包膜互相摩擦，可在听诊时闻及心包摩擦音。

In hypertension, the walls of arteries supplying the kidney begin to thicken in order to withstand the pressure, and that results in a narrow lumen.

在高血压下，供肾的动脉血管壁为了承受更高的血压而增厚，造成血管腔狭窄。

Just like how the soup is not too cold or too hot… the hypertrophy range is juuuuust right, at least for Brodilocks.

就像汤不太冷也不太热一样......肌肉增厚的范围是正确的，至少对布罗迪洛克来说是这样。

Wherever we seem to look though, the data makes it abundantly clear that there is no clear physiological hypertrophy advantage to any specific rep range.

然而，无论我们分析哪里的研究，数据都非常清楚地表明，任何特定的数据范围都没有明显的生理增厚优势。

It's followed by the proliferative phase, during which the rising levels of ovarian estrogen make the functional layer of the endometrium thicken and sprout endometrial glands.

之后是增殖期，伴随卵巢分泌雌素的上升，子宫内膜功能层增厚，子宫内膜腺体生长。

The hypertrophy rep range might be a part of that, and if not, luckily you have quite a voluminous amount of options.

肌肉增厚次数范围可能是其中影响的一部分，如果不是，幸运的是，你有相当多的选择。