At the cellular level, leukoplakia typically shows a thickened keratin layer.

从细胞学层面看，口腔黏白斑的典型表现增厚的角质层。

Thus, the hypertrophy rep range simply does not matter... or does it?

因此，增厚肌肉的次数范围根本不重要......吗？

This is where the hypertrophy range makes its triumphant return.

增厚范围优胜的地方。

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉增厚的现象有被观察到，总量也在增加。

This is commonly referred to as the exalted " hypertrophy range" .

通常被称为崇高的“增厚范围”。

Just like how the soup is not too cold or too hot… the hypertrophy range is juuuuust right, at least for Brodilocks.

像汤不太冷也不太热一样......肌肉增厚的范围正确的，至少对布罗迪洛克来说样。

First, when the thickened layers of the pericardium rub up against each other - it creates a friction rub which can be heard on auscultation.

当增厚的两层包互相摩擦，可在听诊时闻及包摩擦音。

The stiff, thickened serous pericardium makes it hard for the ventricles to expand - it's like the heart is wrapped by a boa constrictor.

增厚硬化的包限制室扩张；脏如同被蟒蛇缠绕一般。

Some explain it through physiological conditions, where 6 to 15 reps elicit the greatest stimulation of sarcoplasmic and myofibrillar hypertrophy, the two different types of muscle growth.

有些人通过生理条件来解释，其中 6 到 15 次重复次数引起肌和肌原纤维增厚的最大刺激，两种不同类型的肌肉生长。

On an echocardiogram, a pericardial effusion makes the heart look like it's dancing within the pericardium, whereas chronic pericarditis shows the stiff serous pericardium restricting the heart's movement.

超声动图下，包积液致使脏如同在包腔内“舞蹈”；而慢性包炎表现为增厚的包限制脏活动。

Wherever we seem to look though, the data makes it abundantly clear that there is no clear physiological hypertrophy advantage to any specific rep range.

然而，无论我们分析哪里的研究，数据都非常清楚地表明，任何特定的数据范围都没有明显的生理增厚优势。

During the follicular phase of the menstrual cycle, the endometrium thickens in case fertilization occurs, during the luteal phase, spiral arteries emerge to bring more nutrients to support the thick endometrium.

在月经周期中的卵泡期，子宫内会变厚，有助于受精；黄体期，螺旋动脉产生可以为增厚的子宫内提供更多养分。

Growth rings are thickening of the bone that indicates periods of time when the dinosaurs weren't rapidly growing. These growth rings are evidence that dinosaurs stopped growing or grew more slowly during cooler periods.

年轮骨骼的增厚，表明恐龙没有快速生长的时期。些年轮恐龙在寒冷时期停止生长或生长更慢的证据。

A group of scientists once presumed that five genetic variants caused a dangerous thickening of the heart, even going so far as to tell people with those variants that their DNA put them at risk for cardiac troubles.

一组科学家曾假设五种基因变异造成危险的脏增厚，甚至告诉那些有变异的人其DNA可能会导致他们有脏问题风险。