But the classic Minnesota Multiphasic Personality Inventory is probably the most widely used personality test.

但经典的明尼苏达多人格问卷可能是使用最广泛的人格测试。

They're multi-phase, turbulent clouds so there are all sorts of scales also involved.

它是多的湍流云，因此涉及各种尺度。

And with polyphasic sleeping, you can stop spending so much damn time unconscious, and therefore unproductive.

有了多，你就可以停止花那么多该死的时间在无意识的状态下，因此效率低下。

And they have many bouts of sleep within that 24-hour period and that's polyphasic sleep.

他在那24小时期内有多次，这就是多。

For a while, I was doing polyphasic sleep, which is really interesting.

有一段时间，在尝试多，这真的很有趣。

So now we've switched from polyphasic sleep as infants to biphasic sleep as kindergarten.

所以婴儿时期的多切换到了幼儿园时期的两。

By about age 1, that number of phases of sleep are starting to decrease, but it's still highly polyphasic.

大约到1岁时， 阶段的数量开始减少，但仍然高度呈多。

So that's how sleep unfolds in the monophasic, biphasic, polyphasic sleep across the lifespan.

因此，这就是单、两和多在人一生中展开的方式。

So, he was the first one to describe his schedule and it was called the Dymaxion schedule of polyphasic sleep.

所以他第一个描述了自己的作息安排，被称为Dymaxion多计划。

So I bring this back to polyphasic sleep.

所以就此回到多的话题。

Or should I have many phases of sleep?

还是应该有多呢？

To be clear in nomenclature, I'm saying monophasic, biphasic, polyphasic, unpack that.

为了明确术语，说的是单、两、多，解释一下这些概念。

And then we can speak about polyphasic sleep.

然后可以谈谈多。

Several times during today's discussion, we talked about polyphasic sleep.

在今天的讨论中，多次提到了多。

Call them high-performance polyphasic strategies for sleep.

称之为高性能多策略。

And the different types of polyphasic sleep that we covered are, I wouldn't say conventional, but they're conventional-ish.

而且提到的不同类型的多，虽然不能说是常规的， 但还算接近常规。

So we've spoken about polyphasic sleep in the natural way it occurs, which is during infancy.

所以讨论了在婴儿时期自然出现的多。

And beyond himself mentions this in the pyramid paper saying we may have a problem with multi phasic reflection what does that mean that means when a satellite.

而且他自己在金字塔论文中提到可能会遇到多反射的问题，那是什么意思？意思是当卫星。

So when it comes to polyphasic sleep, sleeping like a baby if you're an adult seems to be a rather unwise piece of advice.

所以当谈到多时，对于成年人来说， 像婴儿一样觉似乎是个不太明智的建议。

Polyphasic sleep simply by definition again means that you're having multiple phases of sleep within a 24-hour period.

多简单来说就是在24小时内有多次阶段。