And then I'll do this bit in a medium bowl mix together blue cheese, crab meat, mayonnaise, sour cream, heavy cream, sesame oil, salt and pepper.

后在一个中碗里搅拌蓝纹奶酪、蟹肉、蛋黄酱、酸奶油、脂奶油、芝麻油、盐和胡椒。

And grains, I don't believe, are, you know, particularly when you have all these other options in the supermarket, like grass-fed, grass-finished beef, wild fatty fish, salmon, for example, sardines, eggs, you know, eggs are one of nature's cognitive multivitamins.

而且谷物，我认为，你知道，在超市里有这么选择的情况下，比如放牧饲养并放牧结束的牛肉、生脂鱼、比如三文鱼、沙丁鱼、鸡蛋，你知道，鸡蛋是中的认知维维生素之一。

It's about creating a framework and, you know, you asked Emily there, like including oily fish, great, including some healthy animal protein, great.

这关乎于建立一个框架，你知道的，你刚才问Emily， 比如加入脂鱼类，很好，加入一些健康的动物蛋白，也很棒。

Traditionally, that food source would be oily fish, eggs, but of course, a lot of those foods are not necessarily palatable to everybody.

传统上， 这种营养来源主要是脂鱼和鸡蛋，但当， 并非所有人都喜欢这些食物。

This means eating the rainbow: The green leafy vegetables, the brightly colored fruits and berries, fatty fishes, nuts, beans, olive oils.

这意味着吃彩虹：绿叶蔬菜、颜色鲜艳的水果和浆果、脂鱼类、坚果、豆类、橄榄油。

Omega-3 fatty acid, present in fatty fish like salmon, will increase the production of these new neurons.

鲑鱼等脂鱼类中含有的 Omega-3 脂肪酸会增加这些新神经元的产生。