I have to work the night shift.

我得上夜班。

Do you ever have to do the night shift?

你上过夜班吗？

So I asked him to go on the night shift.

所以我让他上夜班。

And I only have ten minutes till my night job.

在夜班之前我只有10息。

Yes. Yes. They've cancelled the night shift.

是的，他们裁掉了夜班工人。

We keep her when Missy does the night shift.

蜜西上夜班的时候，我们照看她。

And so it turned out that Ove became a night cleaner instead.

欧维这样做了两年夜班清洁工。

These are tough overnight shifts that people didn't want to do.

因为人们并不想上这种困难的夜班。

And then, tomorrow, we're down midshift again.

明天，我们又要接着上夜班了。

I've worked the night shift since I started.

从我上班起一直是上夜班。

The night shift had not been trained to perform the experiment.

夜班的人并没有受过测试的训练。

After that, I was a night watchman in a hotel and so on.

在那之后，我在一家酒店当夜班警卫等等。

I said, " Great! Sign me up for the graveyard shift! "

我说，“真棒！雇我做夜班吧！”

I'm not gonna be night security guard at the junkyard, George.

我才不会去废车场当夜班保安好吗，乔治。

In this way, the night manager can accommodate every passenger on every bus.

这样一来，夜班经理能够安排每辆大巴的每位乘客入住。

Again, he draws pictures of people on duty and all of that, night duty.

他再次描绘了所有在执岗的人包括值夜班的。

Imagine a hotel with an infinite number of rooms and a very hardworking night manager.

想象一个酒店有无限数量的房间和一个认真工作的夜班经理。

The night shift allows animals to more safely coexist with us in shared spaces.

“上夜班”使动物可以更安全地在同一空间与我们共存。

I finally changed my job. Working nights at the news desk was killing me!

我终于换了工作。在新闻台上夜班简直要了我的命！

So what can people do to help adapt their circadian rhythms to a night shift schedule?

所以人们应该怎样做来使昼夜节律适应夜班的节奏？