Scary, but if you fully master the techniques needed for hills, it's great fun.

虽吓人，但如果您全握了山地所需的技巧，那会很有趣。

Spend a couple of days and you'll be a full-blown skier.

滑上几天就能全握要领了。

It's really, really important that you practise out loud daily until you nail this.

每天大声练习直到你全握了，是非常重要的。

No one has fully mastered the art of selling groceries online.

没有哪家全握在线销售杂货的艺。

He was still having trouble with the Shield Charm, though.

但他还没有全握铁甲咒。

And by preparing them yourself, you'll know exactly what's in them.

自己准备的话，你全可以握里面放了什么。

Even in times of great challenge and change, our future is entirely up to us.

即便面临巨大的挑战和变革，我们的未来全握在我们自己手中。

" Usually, it takes a year of practice for one to fully grasp tea-whisking."

“通常，一个人需要经过一年的练习，才能全握点茶的技巧。”

Winning means that you carry the fate of this entire family in your hands.

胜出意味着这家人的命运全握在了你的手上。

And I really haven't even mastered how to do it.

我还没全握怎么做。

Well, being in the know means you're fully informed.

嗯，消息灵通意味着你全握了信息。

Let's do a few more examples together just to make sure you've got it.

让我们一起看看更多的例子，保证你已经全握了吧。

So it means you do you.

意思是你全握主动权。

Little Samu is just starting to use his sonar, but perfecting it will take some time.

小莎木刚开始使用声呐，但要全握还需要时间。

While the kittens have mastered the art of playing, Leo has not quite mastered the art of sharing.

小猫们握了玩的艺，但Leo并没有全握分享的艺。

But at home, you could watch TV for hours, because your productivity is entirely in your hands.

但在家里，你可以看几个小时的电视，因为你的工作效率全握在自己手中。

It may be too early to fully know the effect the hearings are having on public opinion.

目前距离全握这次听证会将会对舆论产生的影响或许还有很长一段时间。

Study this book. Make it your constant companion until you have mastered all the ideas contained in it.

认真学习本书，并让它始终陪伴你的左右，直到你已经全握了书中的所有法则和观点。

Even though they're not fully proficient in English yet and often they don't live in English-speaking countries either.

尽管他们还没有全熟练握英语，而且往往也不是生活在英语国家。

" Usually, it takes a year of practice for one to be able to do it, " Han added.

“通常，一个人需要经过一年的练习，才能全握点茶的技巧。”