There is no voiceover or catharsis.

没有画外音或宣泄。

For us, it became a place where we can pour out all our emotions.

我里可以通过足球宣泄情感。

We just tried to get it loud.

我就是要把情绪大声宣泄出来。

But this is also what makes it so cathartic.

但也是它如此宣泄的原因。

Let it out. - You only get one mom.

尽情宣泄吧 -人只有一个妈妈。

You just pour out your feelings.

你只是宣泄一下自己的情绪。

It allows me to release energy in a different way.

它让我以一种不同的方式宣泄精力。

Food can be a powerful conduit for our anxieties, too.

食物也可以成为我宣泄焦虑的有力渠道。

It's cathartic for me, and it's the 20th anniversary.

对我来说是种宣泄方式，已经二十年了。

Sarah released many emotions during therapy.

莎拉治疗期间宣泄了许多情绪。

He knows how to express his feelings, unlike you.

知道该怎么宣泄自己的情感 不像你。

Because people watch that scene, and it's cathartic for them.

因为人看那一幕，对来说是一种宣泄。

Maybe we experience a catharsis of negative emotions through music.

也许通过音乐，我体验到一种负面情绪的宣泄。

It felt very daring and it felt very cathartic and it was terrifying.

让人感觉非常大胆、宣泄，但也让人害怕。

Yet for those who bemoan Europe's influence, the court is a lightning rod for discontent.

然而对于那些哀叹欧洲影响力的人来说，欧洲法院就是宣泄不满的避雷针。

No doubt, it was incredibly catharti.

毫无疑问，是令人难以置信的宣泄。

Once released, you can begin to understand your negative emotions and move beyond them.

一旦宣泄了负面情绪，你就能够更好地理解并克服些情绪。

But slam in Congo is about more than airing political anger.

但是，刚果的诗喃不仅仅是宣泄政治愤怒。

No one knows me like the piano, it's about how like, it's so cathartic to play the piano.

首歌表达的是弹钢琴可以帮助我宣泄情绪。

However, Smash is not meant to support acts of violence, she explained.

然而，她解释，“Smash”情绪宣泄室并不是支持暴力行为。