In fact, levels of testosterone are much lower in the evening and peak at 8 AM. While semen quality is best in the afternoon with 35 x106 more spermatozoa per ejaculation.

事，丸激素的释放在晚低得多，却在早8点达到峰值。而精液质量最好的时间是下午，每次射精增加35×106个精子。

The significance of this is that, at ejaculation, a tiny pellet of sperm is pushed forward and mixed with seminal fluid, suddenly quintupling the bicarbonate concentration.

这种情况是因为，射精时一小团精子与精液混合，碳酸氢盐浓度瞬间提高五倍。

We also looked at how sperm mature, and how they leave the body on a tide of glandular secretions during ejaculation.

我们还观察了精子是如何成熟的，以及它们是如何在射精过程中随着腺体分泌物的浪潮离开身体的。

And we looked at the risk of getting pregnant if they used traditional methods like calendar rhythm method and withdrawal, meaning that before ejaculation the person pulls out.

然后看如果使用传统手，怀孕的风险有多大，这些传统手包括月经周期表记载法和射精之前抽出法。

This is sometimes called Ejaculatory Inevitability.

这有时被称为 射精的必然。

When that time comes, during ejaculation, the sperm flow from the epididymis through the vas deferens, a tube that travels up behind the bladder and joins with the duct from the seminal gland to create the ejaculatory duct.

当这个时间到来时，在射精过程中，精子从附流过输精管，输精管是一种在膀胱后面行进的管道，与精液腺的管道连接，形成射精管。

In conjunction with ejaculation, which sees the release of sperm and other seminal fluid, the whole process for men involves around three to ten seconds of intense pleasure.

结合射精，看到精子和其他精液的释放， 男的整个过程涉及大约三到十秒的强烈快感。

He lasts for an hour before he comes.

他在射精前坚持了一个小时。

So one headline screamed, doctor issues warning against men taking part in No Nut November.

于是有一篇标题惊呼：“医生警告男参与‘射精十一月’活动。”

I don't remember anyone ever being like, yo, I nutted.

我记得有人曾这样说过：“哟，我射精了。”

I've been on TRT monotherapy, added inclomaphene, My sperm is not swimming, but my gonads come back to normal size, and jacatory volume returns.

我一直在进行酮替代疗法单一治疗， 后来加用了克罗米芬，我的精子没有活跃起来， 但是我的丸恢复到了正常大小，射精量也回来了。

Solo sessions might also help men reduce cancer, with high ejaculation frequency correlating with a decreased risk of total prostate cancer.

独奏也可能有助于男减少癌症，高射精频率与降低总前列腺癌的风险相关。

And a lot of guys, after they've released, they're like, you know what, they no longer have the urge.

而且很多男人在射精之后，就会觉得，你知道的，那种欲望就消失了。

Though it's unclear why, researchers hypothesize that increased ejaculation means potential carcinogenic secretions in the prostate are excreted more regularly, de-creasing their negative impact on the body.

虽然原因尚清楚，但研究人员推测， 射精增加意味着前列腺中潜在的致癌分泌物会更规律​​地排出体外， 从而减少它们对身体的负面影响。

Testosterone, in particular, is responsible for aggression and sexual desire in both men and women, and there has long been the belief that ejaculation draws testosterone from the body.

尤其是丸激素，它负责男和女的攻击和欲， 长期以来人们一直认为射精会从体内吸取丸激素。

One small study calculated that for every day the men held on and didn't ejaculate, their sperm volume increased by around 12%.

一项小型研究计算发现，男每多坚持一天射精，精子量大约增加12%。

But away from the culture of nofap, if you are interested in going for a month or maybe even more without ejaculating, Brent and Justin were very aligned on this.

但脱离“NoFap”文化，如果你有兴趣尝试一个月，甚至更长时间射精，布伦特和贾斯汀对此观点非常一致。

That's right, with No Nut November just around the corner, we thought it was a great time to ask, what are the benefits of saving your seed and not ejaculating?

没错，随着“射精十一月”即将来临，我们觉得现在正是提问的好时机：保存精液、射精究竟有哪些好处？

Do you think you're going to try No Nut November after this?

你觉得听了这个之后你会想试试“射精十一月”吗？

Yeah, neither did I. Justin, our urologist, being deep in the internet, several years ago, he started noticing a lot of stuff on social media about the benefits of not ejaculating.

是的，我也没注意过。我们的泌尿科医生贾斯汀，几年前深入网络后，开始注意到社交媒体有很多关于射精好处的讨论。