After dinner it was his invariable habit to take a nap for a while.

晚餐后睡片刻是他不变的习惯。

Would you keep Roscoe quiet while I grab a quick nap?

我想睡一下 你能让罗斯科保持安静吗？

One reason was that she had been caught catching forty winks at the office.

一个原因是她被抓住在办公室睡(forty winks)。

Sometimes we just feel like we need a midday slumber, right?

有时候我觉午间睡一下，对吧?

" Power nap" means I took a fast nap.

power nap 的意思是睡了一下。

One other option could be to take a nap.

另一个选择就是睡一儿。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间睡也能给成年人带来好处。

After lunch the little kids take a nap.

午饭后孩睡一儿。

Taking long naps can have a similarly negative impact on your sleep cycle.

睡太久对睡眠周期产生类似的不利影响。

And in fact, maybe I should have a power nap after recording this.

事实上，也许我应该在录完这个视频之后睡一儿。

Instead of zoning out for the whole night, he took short naps during the daytime.

他并不睡一整夜，而是在白天睡一儿。

We gave up her daytime nap a long time ago.

我很久以前就取消了她的白天睡。

There is nothing wrong with taking a nap if you need one.

如果的话，睡一儿也无伤大雅。

The hare started quickly but stopped to take a nap every now and then.

兔开始时跑很快，但它偶尔停下来睡片刻。

Maybe he can go biking instead of taking a nap.

与其睡，或许他该去骑自行车运动。

He took a nap after work yesterday, so he couldn't sleep at night.

他昨天下班后睡了一儿，晚上却睡不着觉。

Then, you enter REM sleep, which lasts about 10 to 20 minutes in a nap.

然后，你进入快速眼动睡眠阶段，这种睡持续大约10到20分钟。

We waited, talking to each other quietly while Linton slept a little.

林顿睡了一儿，我边等边声说着话。

In Spain, people take an afternoon nap called a " siesta" to rest and recharge.

在西班牙，人在下午睡一儿，这被称为“siesta”，以便休息和恢复精力。

I think I am going to take a great nap.

我想我睡一儿。