“A magic beyond all we do here! And now, bedtime. Off you trot! ”

“比我们在这里所做的一切都更富魅力！现在是就寝的时间了。大家回宿舍去吧。”

Don't stew about the future, just live each day until bedtime.

不要未来烦恼，每天都过到就寝时间。

When possible, their phones were even set to child mode, automatically blocking them from using their phones at their specific bedtimes so they can be really goody two shoes and not mess up the data.

在可能的情况下，他们的手机甚至被儿童模式，自动阻止他们在特定的就寝时间使用手机，这样他们就可以做到非常乖，不破坏数据。

Eventually, Diana got so sick of the pomp and circumstance that she'd excuse herself and go to bed anyway, despite it being considered bad form.

最后，戴安娜太过厌倦这种虚浮的场景，尽管被认失礼，还是原谅了自己并回去就寝了。

One evening, at bedtime, as he kissed his sisters good night, and was holding out his hand to shake mine, as usual.

一天晚上，就寝的时间到了，他吻了两个妹妹，并道晚安，又像往常那样伸出手来握我的手。

But I will be honest with you, it's gonna be after your bed time.

但是我必须诚实跟你说, 派在你的就寝时间后。

And that bedtime routine doesn't have to be anything complicated, but it should be the same few steps done in the same order at the same time every night.

就寝安排不必很复杂，应该是每晚在同一时间按同样的顺序进行同样的步骤。

Republican Rutherford Hayes went to bed believing he had lost.

共和党人卢瑟福·海斯就寝时认自己输了。

We put out the lamps and lay down to sleep.

我们熄灯就寝。只有几个人说：“这是使者！”

And now, I am ready for bed.

现在我准备就寝了。

Before bed each night in Birmingham, one senior Clegg aide checked ten-year government bond yields.

在伯明翰，每晚就寝之前，克雷格的一位高级副手都要查看十年期政府公债的收益。

And once you decide on your bedtime, stick to it.

决定就寝时间后，就要坚持下去。

Pretty soon he could play reveille, mess call, and taps.

很快，他就能吹奏起床号，就寝号，还有熄灯号了。

And out of those with the latest bedtimes, 23 percent became obese.

而9点后就寝的儿童中，16%的人出现肥胖。

Their eating and bedtime schedules were changed and physical activity decreased.

他们的进食和就寝时间发生了变化，体力活动减少。

They've gone into dinner and I heard his lordship say he wants an early night.

他们开始用餐了，我听老爷说他想早点就寝。

Everyone's gone to bed, but Lady Mary's still out with Mr Blake.

大家都就寝了，可玛丽小姐还和布雷克先生在外面呢。

He says he's usually in bed by 11 o'clock.

他说他通常晚上11点前就寝。

Rex, when you were a kid, did your parents have a strict bedtime for you?

雷克斯，你小时候，你父母有没有给你定严格的就寝时间？

Make sure your bedroom is dark, cool, and peacefully decorated; avoid screentime right before bed; and try to maintain a regular bedtime to train your brain and your body to get primed for rest.

确保卧室光线充足、凉爽、布安静；避免睡前看电视；尽量保持规律的就寝时间，训练大脑和身体进入休息状态。