What's so interesting about urolithin A is that it comes from, again, it's made in the gut from the gut microbiome from things like pomegranate or walnut.

尿囊素A有趣之处于，它来自肠道微生群， 由石榴或核桃等肠道中产生。

Urolithin A is this connection, which I find fascinating.

尿囊素A就是这个连接，我觉得非常有趣。

Individuals that take urolithin A, I happen to be one of them, There are many papers out there that it improves mitophagy, which is the health of mitochondria, the turnover of mitochondria, helps with the renewal of mitochondria.

服尿囊素A的人， 我就是其中之一，有很多研究表明它能改体自噬，也就是体的健康和更新，有助于体的再生。

The other supplement is urolithin A. Urolithin A is a postbiotic made from the gut microbiome.

另一种补充剂是尿囊素A。尿囊素A是由肠道微生群产生的一种后生。

I would probably make a mix of urolithin A with creatine and some whey protein and maybe 25 milligrams of collagen.

我可能会将尿囊素A与肌酸和一些乳清蛋白混合，再加上25毫克胶原蛋白。

So I take between 500 and 1,000 of urolithin A. Really, I wish that I had actually created this or found this out.

所以我服500到1000单位的尿囊素A。真的， 我希望这是我发现的。