Urolithin A is this connection, which I find fascinating.

囊素A就是这个连接，觉有趣。

The other supplement is urolithin A. Urolithin A is a postbiotic made from the gut microbiome.

另一种补充剂是囊素A。囊素A是由肠道微生物群产生一种后生物。

I would probably make a mix of urolithin A with creatine and some whey protein and maybe 25 milligrams of collagen.

可能会将囊素A与肌酸和一些乳清蛋白混合，再加上25毫克胶原蛋白。

So I take between 500 and 1,000 of urolithin A. Really, I wish that I had actually created this or found this out.

所以服用500到1000单位囊素A。真， 望这是发现。

What's so interesting about urolithin A is that it comes from, again, it's made in the gut from the gut microbiome from things like pomegranate or walnut.

囊素A有趣之处在于，它来自肠道微生物群， 由石榴或核桃等食物在肠道中产生。

Individuals that take urolithin A, I happen to be one of them, There are many papers out there that it improves mitophagy, which is the health of mitochondria, the turnover of mitochondria, helps with the renewal of mitochondria.

服用囊素A人， 就是其中之一，有很多研究表明它能改善线粒体自噬，也就是线粒体健康和更新，有助于线粒体再生。