I've found there's a sweet spot during which I am most productive.

我发现了一个巧妙的平衡点，在这一点，我的工作最高。

You know what? You're slowing down my productivity!

你知道吗？你在拉低我的工作！

As a result those lacking in sleep are forgetful, tired, less productive and grumpy.

结果是，睡眠不足的这些人健忘、疲惫、工作低下、性情乖戾。

B. approaches to getting more done in less time.

提高工作的方法。

Working in a spacious room contributes to one's working efficiency.

在宽敞的房间里工作有助于提高工作。

But recent studies have challenged the accepted wisdom that a cool office is more productive.

但最近的研究对" 凉爽的办公室里工作高" 这一公认的看法提出了挑战。

But what really concerns me is your curtailed output.

但真正让我担忧的是你的工作明显下降。

The trade-off between work hours and productivity is still a topic of debate and research.

工作时间与工作的权衡关系仍然是讨论研究的话题。

I get stressed and my productivity drops.

我压力很大，工作会下降。

Your productivity is affected by time as well.

时间也会影响你的工作。

If you allot too much time to something, you're not going to be very productive.

如果你在某件事上花了太多时间，那你的工作就不会很高。

So do you carve out time every day to be productive in that way?

那你是否每天都会挤出时间，以这种方式来提高工作？

She helps people with resumes, productivity, job interviews and lots of other stuff.

她帮助人们解决撰写简历、提高工作、应对求职面等许多问题。

However, only 70 percent felt they were as productive or more so.

然而，只有70%的人认为他们的工作与之前相当或有所提高。

Not only does it cool you down, it also keeps you productive.

它不仅能让你感到清凉，还能让你保持工作。

In most cases, they are as productive in four days as they are in five.

在大多数情况下，他们四天的工作和五天一样高。

This can make you incredibly unproductive and ruin your mindset.

这会让你的工作低下，摧毁你的心态。

There are many things we could do to have high work efficiency.

我们可以用很多方法来提高工作。

All of these will improve your work efficiency.

这些都能提高你的工作。

This lowers my focus and worsens my productivity even though I'm not actually playing.

这降低了我的注意力和工作，即使我根本就没在玩游戏。