Move sideways, move down, move on, move off. Build your skills, not your resume. Evaluate what you can do, not the title they're going to give you. Do real work.

可以平调，降级，升职，甚至换新领域。培养技能，而不是填充历。根据能做事来评判工，而不是可以得到职位。做工。

For example, we can use level intonation, where you stay at the same pitch.

例如，我们可以用平调，也就是一直保持在一个调。

It's more like they speak in sort of a monotone, and if you can capture this intonation, it'll improve your ability to produce the vowels.

他们语调更像是一种单调平调，如果能掌握这种语调，就能提升发元音能力。

Flat tones, including high and low tones, aren’t common and don’t have many uses, so we won’t talk about them today.

平调，包括高调和低音， 不常见，用处也不大，今天就不说了。