All right, first lady, here are your five chin-ups.Let's do it.

好了 人 给你做引体向上 开始吧。

I like to do push-ups and pull-ups at home.

我喜欢在家做俯卧撑和引体向上。

She asked me to do push-ups while she put on her wedding dress.

她边让我做引体向上，边穿上她的婚纱。

Craig tells a story of one guy who did 618 pullups in about twenty minutes.

克雷格说有人在大约 20 分钟内做了 618 引体向上。

And a few weeks ago, he almost did a pull-up.

几星期前，他差点做成引体向上。

How many chin-up scan you do?

你能做多少引体向上？

As for those chin-ups I mentioned, snaking your way up over the bar engages all the wrong muscles.

至于我提到的引体向上，锻炼过程中可能会调动所有错误的肌肉。

Cross fit is like people do all of these really old-school exercises, like push ups or pull ups.

混健身就是把俯卧撑和引体向上等所有的传统运动做遍。

Previous record was 50 pull-ups in a minute.

前的记录是分钟做50引体向上。

They include squats, push-ups, pull-ups and crunches, among other things.

其中包括深蹲、俯卧撑、引体向上和仰卧起坐等。

Do you think that I could do a pull up tomorrow?

你认为我明天可以做引体向上吗？

Yeah, I bet you feel it. - I'm nowhere near a pull-up.

- 是的， 我打赌你感觉到了。- 我离引体向上还差得很远。

I really got a clean, straight pull-up. I'm super happy.

我真的得到了干净、笔直的引体向上。我超级开心。

Or you could do " pull ups" .

或者你可以做“引体向上”。

I'll bring some jump rope and I'll do some pull-ups pushups, dips, all that stuff.

我会带些跳绳，我会做些引体向上、俯卧撑、俯卧撑等等。

Everyone just do a simple chin up.

每人只需做简单的引体向上。

Perhaps on the chin-up, you felt a sense of confidence.

也许在做引体向上时，你会感到种自信。

And you would develop your back by doing pull ups.

你会通过做引体向上来发展你的背部。

Everyone was trying to do sprint contests, pull up contests.

每人都在尝试参加短跑比赛和引体向上比赛。

Yes. I play volleyball, basketball, run, and do pull-ups.

是的，我打排球、篮球、跑步，还做引体向上。