All right, first lady, here are your five chin-ups.Let's do it.

好了 第一夫人 给你做体向上 开始吧。

I like to do push-ups and pull-ups at home.

我喜欢在家做俯卧撑和体向上。

She asked me to do push-ups while she put on her wedding dress.

她一边让我做体向上，一边穿上她的婚纱。

Craig tells a story of one guy who did 618 pullups in about twenty minutes.

克雷格说有个人在约 20 做了 618 个体向上。

And a few weeks ago, he almost did a pull-up.

几个星期前，他差点做成一个体向上。

How many chin-up scan you do?

你能做多少个体向上？

As for those chin-ups I mentioned, snaking your way up over the bar engages all the wrong muscles.

至于我提到的体向上，锻炼过程中可能会调动所有错误的肌肉。

Cross fit is like people do all of these really old-school exercises, like push ups or pull ups.

混合健身就是把俯卧撑和体向上等所有的传统运动做一遍。

They include squats, push-ups, pull-ups and crunches, among other things.

其中包括深蹲、俯卧撑、体向上和仰卧起坐等。

Do you think that I could do a pull up tomorrow?

你认为我明天可以做体向上吗？

Or you could do " pull ups" .

或者你可以做“体向上”。

I'll bring some jump rope and I'll do some pull-ups pushups, dips, all that stuff.

我会带一些跳绳，我会做一些体向上、俯卧撑、俯卧撑等等。

So, we have sit-ups, push-ups and pull-ups.

所以我们有仰卧起坐、俯卧撑和体向上。

Perhaps on the chin-up, you felt a sense of confidence.

也许在做体向上时，你会感到一种自信。

So like I'll do like calisthenics where it's like pull-ups, push-ups and stuff like that.

所以我会做一些徒手训练，比如体向上、俯卧撑之类的。

I love push-ups and pull-ups, so like bodyweight workouts.

我喜欢俯卧撑和体向上，也就是自重训练。

He can do a lot of pull-ups and sit-ups.

他能做很多体向上和仰卧起坐。

So in general, more weight, more pull-ups, faster times.

总的来说，负重更，体向上更多，时间更快。

My girlfriend's just done eight pull-ups on the pull-up bar.

我女朋友刚在体向上杆上完成了八个体向上。

And you would develop your back by doing pull ups.

你会通过做体向上来发展你的背部。