Journaling has long been an exercise in many types of therapy.

写日记也用于各类心理疗法。

In some cases, psychotherapy can also be useful, as well as treatment for the related fertility issues.

对于部分病例，心理疗法以及生育相关治疗可能有效。

For about 40 years, people have been using psychobabble to describe the language of popular psychotherapy.

近40年来，人们直使用心理学呓语来描述流行心理疗法的语言。

People diagnosed with Narcissistic Personality Disorder will most likely work with a therapist, using psychotherapy methods.

被诊断为自恋型人格障碍的人很可能会通过治疗师以帮助使用心理疗法。

Treating depression - either chemically or via psychotherapy - also often restores memory.

治疗抑郁症——无论是化学疗法还是心理疗法——也可以恢复记忆。

Treating GAD, like many mental disorders, may involve psychotherapy, medication, or a combination of the two.

GAD的治疗方法和许精神疾病类似，可分为心理治疗、药物治疗，以及药物-心理联合疗法。

People who have phobias or other disorders often seek mental health therapy.

有恐惧症或者其他方面失的人般会寻求心理健康疗法（mental health therapy）。

I found posthypnotic suggestion to be one of the most powerful weapons in a therapist's arsenal.

我发现催眠后暗示疗法是心理医师最强大的武器之。

Anything that promotes honest reflection on their own behavior and caring for others, like psychotherapy or practicing compassion towards others, can be helpful.

任何可以帮助自己 客观审视自己，和关爱他人的事情，像心理疗法或者增强同情心的训练， 都是有效的。

Some common types of therapy are cognitive-behavioral, interpersonal, humanistic, psychodynamic, or a combination of a few therapy styles.

些见的治疗类型是认知行为疗法、人际关系疗法、人疗法、心理动力学疗法或几种疗法的组合。

Quite often, biomedical therapies are an option, sometimes for the more severe disorders, but in many cases, in combination with psychotherapy.

很时候，生物医学疗法是种选择，有时用于更严重的疾病， 但在许情况下， 结合心理疗法。

These include psychodynamic therapy and Freud's famous psychoanalysis, existential-humanist therapy and Roger's client-centered focus, and behavior and cognitive therapies.

这些包括心理动力学疗法和弗洛伊德著名的精神分析，存在主义人主义疗法和罗杰以客户为中心的焦点， 以及行为和认知疗法。

A 2013 clinical review published by the University of Chapel Hill found that psychological treatments like CBT were effective in treating gastrointestinal disorders caused by stress.

教堂山大学 2013 年发表的篇临床综述发现，CBT 等心理疗法对治疗由压力引起的胃肠道疾病很有效。

Similar to psychoanalysis, psychodynamic therapy focuses on helping people gain insight on the impact of unconscious internal forces, early relationships, and critical childhood experiences.

与精神分析类似，心理动力疗法侧重于帮助人们洞察无意识的内在力量、早期关系和关键童年历的影响。

Although challenging for patients and clinicians alike, the good news is that some psychotherapies have helped even the most severely suffering, repeatedly hospitalized BPD patients.

尽管对患者和临床医生都具有挑战性，但好消息是， 些心理疗法甚至可以帮助遭受最严重痛苦、反复住院的 BPD 患者。

More than half of Americans indulge in some type of retail therapy, and psychologists have wondered if it actually leaves feeling more unfulfilled than happy.

超过半的美国人沉迷于某种购物疗法，心理学家们想知道，这种疗法是否会让人感到不满足，而不是快乐。

There's another school of thought: this one influenced by psychotherapy which challenges the notion that trusting instinct invariably draws us to those who will make us happy.

还有另种思想流派：这种思想受到心理疗法的影响，它挑战了相信本能总是将我们吸引到那些会让我们快乐的人的观念。

But what's interesting about it is that I've found through neuropsych research and my relationship with my doctors that fibromyalgia can be treated through mental health therapy.

但有趣的是， 我通过神心理学研究以及我与医生的关系发现，纤维肌痛可以通过心理健康疗法来治疗。

Without realizing it, I had initiated my own form of exposure therapy, an actual type of psychotherapy where you deliberately expose yourself to things that have caused you trauma or scare you.

不知不觉中， 我开始了自己的暴露疗法，种实际的心理疗法， 你故意让自己暴露在那些给你造成创伤或吓到你的事物中。