Insularity and self-containment, it is argued, go hand in hand.

他们争论说，心胸狭窄和自我封闭是并存的。

Well, you'd have to be pretty petty.

那你得非常心胸狭窄才行。

Nixon was the cold, conniving liar, paranoid and petty.

尼克松则是一个冷酷无情、精于暗算、生性多疑、心胸狭窄的骗子。

I admire those who are honest, liberal, and considerate.

我欣赏诚实、心胸宽广、善解人的人。

She's got a big heart and she loves and serves this community and school and team like I haven't seen before.

她有热忱的心胸, 她热爱并且服务着这个团队、这个学校, 我从见过她这样的人。

But beside that, people are very, very friendly and very open-minded.

但是除此之外，这里的人其实非常非常友善，心胸也很宽大。

Cam was right. I-I was being petty.

小卡是对的 我太心胸狭隘了。

We can do this if we open our souls instead of hardening our hearts.

如果我们开心胸而不是固执己心。

And I think that's the most important thing, is if you can relate to other people, other cultures and just be open, you get much further in society, yeah.

如果你能够放开心胸，认同其他人和其他文化，你在社会上就能更有发展。

You feel and function better when you are aware of and deal with your " real" emotions, even if they are painful.

就算是痛苦的感受，只要开心胸、倾听自我，就能体认到自己的真实感受，内心也才会愉悦并且充满力量。

I admire those who are honest，liberal, and considerate.

我欣赏诚实、心胸宽广、善解人的人。

They're warm, nice people with big hearts.

他们是热情善良的人，心胸宽广。

They are open to new ideas, but they explore their ramifications thoroughly.

他们对新的设想或建议幵心胸，但是对于其细节和后果要做 精细的探讨。

Let's say, your pattern is that you're a runaway bride, or that you never commit, you're a 40-year-old virgin, or something else has kept you back from opening up to love.

举个例子，你是个落跑新娘，或是你不承认你40岁了却还是处女，或是任何阻止你开心胸去谈恋爱的事情。

Walker, you have the biggest heart and the greatest joy of anyone in the world.

沃克，你拥有世界上最宽广的心胸和最大的快乐。

Again, I would be very much about being open-minded.

再次地，我很希望大家开心胸讨论。

Dave is a remarkable colleague, a big heart.

戴夫是个了不起的同事，心胸宽广。

Sincere. Uh...I feel like he's usually honest about, and open to, everything.

真诚。唉... 我觉得他通常好像对一切都很坦率、很开心胸。

And that is you open your heart.

这样一来，你的心胸也打开了。

We willingly let go of the compromised 'I' and all its often petty and mean-spirited obsessions in order to become, for a privileged while, a part of the timeless, beatific whole.

我们心甘情地放弃妥协的“我”及其所有琐碎和心胸狭窄的执念，这样才能在一段特殊的时期成为永恒、幸福整体的一部分。