For headache, wakefulness, emotional turndown, thinking torpor, fatigable feeling caused by irregularity of central nervous systems because of chronically working on computers.
Sit down to read and the flywheel of work-related thoughts keeps spinning, or else you're so exhausted that a challenging book's the last thing you need.
But brain researchers have discovered that when we consciously develop new habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
And I hate to say it, but between our phones and our smartwatches and just our own wandering thoughts, it's easy to get distracted, and we tend to listen to other people that way, too.