But after the women's 4x100m medley relay on Sunday, she was in far worse spirits.

但是周日的女子4x100米混合泳接力赛中，她的情绪低落到极点。

It can change a depressive, lethargic person into a happy, active one.

它能使一个情绪低落、采的变得快乐并力充沛。

So, if you're stuck in a rut, get outside and brighten up your day.

因此，情绪低落的时候，不妨走到户外，照亮你的一天。

Lisa Kudrow, whom you may know from the show as Phoebe, remembers how painful it was to see Matthew at his lowest.

剧中菲比的扮演者丽莎·库卓，她还记得看到马修情绪低落时的那令痛心的场景。

Yes, being in all the green open space can certainly help us relax and de-stress – getting back to nature can be a tonic when you're feeling down.

是的，置身于到处都是绿色的开阔空间当然能够帮助我们放松和减压——当你情绪低落的时候，回归自然是一剂补药。

Pasricha's low-tech coping mechanism for tough emotional times is a pack of 4x6 index cards on which he writes a few things he will focus on each day.

帕斯里夏对情绪低落时期的简单应对机制是一包 4x6 的索引卡，他上面写下了一些他每天都会关注的事情。

Your visit here is the reason for the meltdown. What?

你来正是造成她情绪低落的原因 什么？

I could tell he was starting to get a little down during that week and he was a part of the community, people… - Consciously think positive thoughts, especially during moments when you're feeling down.

我看得出他那一周开始有点沮丧，他是社区的一部分，们… … - 要有意识地往积极的方面想，尤其是你情绪低落的时候。

And so many of us are now struggling with the feeling of exhaustion and low mood, and that is heavily connected to the nutrients in the foods that we're eating.

因此，我们许多都饱受疲惫感和情绪低落的困扰，这与我们所摄入食物中的营养成分密切相关。

Of course, kids also experience lows, but their delight at such peaks of pleasure as winning a race or getting a new bike is unreserved.

当然孩子也有情绪低落的时候，但是当赢了赛跑或得到一辆新自行车时，他们流露出快乐是可比拟、没有任何保留的。

Reflecting on their roller-coaster relationship, Michelle once attended her friend Rainie Yang's concert and was captured wiping away tears, prompting speculation about her emotional struggles following the crumbling of her marriage.

回顾他们这段跌宕起伏的感情，陈妍希曾参加好友杨丞琳的演唱会，被拍到抹泪的照片，引发外界对其婚姻破裂后情绪低落的猜测。

I remember your awkward phase and then your emo phase, your druggie phase, and overnight, you turned into this hot guy who's really sweet and...-You think I'm hot?

我还记得你做蠢事的时候，你情绪低落的时候，嗑药的时候，但突然之间你变成一个性感的大男孩，真的变得很贴心...-你觉得我性感？

In actually hearing his father condemned for treason, Albert might be too upset to aim his pistol carefully.

如果听到父亲被判叛国罪，情绪低落的艾伯特一定会失准的。

The delusion of always being entitled to admiration is why people around them often find themselves emotionally drained.

总是妄想被赞美，这就是为什么他们周围的经常发自己情绪低落的原因。

Don't thank me. Thank my grandma. It's impossible to be down in the dumps around Granny Gardenia.

不用谢我。谢谢我的奶奶。加德尼亚奶奶身边是不可能情绪低落的。

That means you need to take some type of action to help this person who is upset.

这意味着你需要采取某种行动来帮助那位情绪低落的。

In a future Spotlight program we will tell about some ways to treat the baby blues.

未来的重点报道节目中，我们将讲述一些治疗产后情绪低落的方法。

This may be hard in moments when you feel low, and that's okay.

当你情绪低落的时候，这么做可能很难，但没关系。

It was a gloomy company that huddled under the dripping trees to eat their scanty supper.

这是一支情绪低落的队伍，他们聚集大树下面，分食那少得可怜的晚餐。

A new mother experiencing the baby blues may be sad. She may cry for a long time for no reason at all.

经历过产后情绪低落的新手妈妈可能会很难过。她可能会缘故地哭很长时间。