If we're doing vigorous exercise, like jogging, swimming laps or mountain biking.

如果是剧烈运动，如慢跑，池泳或者骑山地骑行。

Why do athletes always stretch or jog before practice?

为什么运动员在训练前总是伸展或慢跑？

Yes, I go jogging sometimes and I play football, although I'm no Ronaldo!

是的，我有时也慢跑，我还踢足球，虽然我不是罗纳尔多！

To train, they often go jogging after work.

为了训练，他们下班后都经常去慢跑。

How far do you jog every day?

你每天慢跑多远啊？

Where are you? - Jogging on the Seine. - It's gorgeous. You are living my life. I mean, except for the jogging part.

你在哪儿 - 塞纳河上慢跑 - 太了 你过着我的生活 我是除了慢跑那部分。

Plogging is the English version of plogga, a mash-up of jogging and the Swedish term plocka upp, which means pick up.

捡跑是英文的版本，是将慢跑这个词和瑞典词plocka upp融合在了一起，意思就是捡起来。

They take you down to the beach, and you can canter along the sand and through the waves.

他们会带你去沙滩，可以在沙滩上策马慢跑，在海浪间穿行。

It's a thing you do, like dancing or jogging.

这是你做的一件事，就像跳舞或慢跑一样。

Yes! Julian! I'm jogging! I haven't done this since I signed up for hotmail.

对！Julian！我在慢跑！自从我注册 hotmail 后就没再这么做了。

In another study, researchers asked volunteers to jog for 30 minutes, and then showed them clips from a sad movie.

在另一项研究中，研究人员要求志愿者慢跑 30 分钟，然后给他们看一部悲伤电影的片段。

So try to squeeze in swimming, jump rope, cycling, jogging or other exercises that up your heart rate in a short time.

所以尽量挤时间游泳、跳绳，骑自行车、慢跑或做其他能在短时间内提高心率的运动。

High speed lanes along the Seine, which once whisks suburbanites to and from Paris each day, have been shut down to make room for joggers, cycles and picnic tables.

塞纳河沿岸的高速公路曾经每天接送郊区居民往返巴黎，现在已经关闭，给慢跑者、自行车和野餐桌腾出空间。

I'm going to jog in the park with my friend.

我要跟我的朋友去公园慢跑。

At home, I like to relax with kind of jogging trousers and maybe a T-shirt.

在里，我喜欢穿慢跑裤和 T 恤放松一下。

To move forward, simply jog in place.

在原地慢跑就能使游戏角色向前移动。

I jog almost every weekend and every night.

我几乎每个周末和晚上都会慢跑。

Aerobic Acceleration When was the last time you went for a jog?

有氧运动你上一次慢跑是什么时候？

Cool. What music do you listen to when you go jogging?

太好了。你慢跑时会听哪种音乐？

Local people like jogging in the park in the morning.

本地人早上喜欢在公园慢跑锻炼。