They had squirmed too long beneath Southern coldness and contempt and now they exploded with hilarity.

许，南方人对他们冷淡，鄙视，使他们感到很憋气，现可痛痛快快地大笑一阵了。

How long can you hold your breath?

你能憋气多？

But Raj is from India, which means he's no slouch at holding his breath.

但是拉杰是印度人啊所他肯定特别能憋气，这个梗可能是指目前憋气世界纪录的保持者是印度人，也可能是指印度人体味重。

Time the number of seconds until you feel the first clear desire to breathe.

同时用秒表记录憋气时间。

You want to try and hold this for at least 1 minute.

憋气至少一分钟。

And, it doesn't address how important that first breath hold is.

而且这个解释也没有说清楚第一次憋气的重要性。

Now, how good are you at holding your breath?

现，你憋气的能力如何？

I can hold my breath for two minutes.

我可憋气两分钟。

The average person can hold their breath for 30 seconds.

正常人可憋气30秒。

How long can you hold your breath underwater?

你们能憋气多?

I could hold my breath for a count of 60.

我可憋气数到60。

Mom. You okay? -Just a bit dizzy from holding my breath in your stairwell.

妈。你还好吧？-楼梯间憋气太，有点头晕。

And they can hold their breath under water for over 20 minutes.

而且它们可憋气大约 20 分钟。

I struggle to hold my breath for just 60 seconds.

而我连憋气 60 秒都很费劲。

I was just hungry and cranky, and I've never been called " Ma'am" before.

我刚才是又饿又憋气，我从没被人叫过" 女士" 呢。

But with no practice, it's likely you'd want to give up after just 30 seconds.

但是如果没有练习，你很可能憋气 30 秒就想放弃了。

Holding one's breath is as much the work of the mind as it is the lungs.

憋气对心理和肺说都是挑战。

We're betting to see if Koothrappali can hold his breath longer than the disk can spin.

我们打赌是Koothrappali憋气的时间长还是这个欧拉盘转的时间长。

This discomfort is a good indication that you have replenished most of the carbon dioxide you lost.

这种憋气带的不适感，说明人体正补充因呼气流失掉的二氧化碳。

Part of the reason is simply training and experience since they spend over half their workday underwater.

他们能憋气这么，一部分单纯是因为训练和经验的积累。因为他们一半的工作时间都呆。