Marilyn Quinn was able to steal a few more puffs of her forbidden tobacco.

玛瑞琳·库茵则能借机抽上几口已经戒掉。

I need to do away with my knuckle cracking.

我要戒掉掰手指节习惯。

Two weeks ago, I visited West Virginia to meet with families battling prescription drug and heroin abuse, as well as people who are working on new solutions for treatment and rehabilitation.

两周前，我到访西弗吉尼亚，与众多跟处方药和海洛因滥用进行家庭交流，那里人们在采用新方法接受治疗，戒掉毒瘾。

However, removing soda from one's diet is much easier said than done.

然而，彻底戒掉苏打水说起来容易，做起来难。

Many adult smokers have turned to e-cigarettes to help them quit regular cigarettes which have more toxic chemicals but health officials say, any form of smoking or vaping is dangerous.

许多成年吸者已经转向电子来帮助他们戒掉常规香，因为电子含有更多有毒化学物质，但是卫生官员说，任何形式吸或吸电子都是危险。

Matthew defines himself as a " pretty private person" , so being in front of an audience of 30 million people while he was trying to control his drinking, added to his negative feelings.

马修认为自己是一个 “非常注人”。因此，当他努力戒掉酗酒习惯时，却要面对3000万观众，这让他情绪更加低落。

Well, we know it's pretty hard for people to give up meat.

好吧，我们知道，对人类来说，要戒掉吃肉很难。

Well, there's a lot of pressure for them to quit the habit.

是，戒掉抽习惯给他们造成了很大压力。

And then you just clean up, like just do, just quit like that.

然后你就彻底戒掉了 干净利落。

So, Catherine Price who wrote up a book how to break up with your phone.

凯瑟琳·普莱斯写了一本如何戒掉手机书。

The doctor told his patient to quit smoking and drinking.

医生叫病人戒掉酒。

Social Media Detox Social media has many positive functions.

戒掉社交媒体社交媒体拥有许多积极功能。

So it's important never to start smoking as it is difficult to stop later and if you already smoke stop as soon as possible.

因此，最要是，不要开始抽第一根，因为以后很难戒掉，如果你已经了，也请尽快戒。

(Looking at his cigarette) Stop smoking? And you must stop drinking coffee!

(看着他香）戒？而且你必须戒掉咖啡！

Don't smoke, but if you do, get help to quit.

不要抽，如果你抽话，就想办法戒掉。

I just want to get him to break this cycle of gambling.

我只是希望他能戒掉赌博。

Another app helps those recovering from addiction track their progress and stay accountable.

另一款应用帮助那些戒掉毒瘾人跟踪自己进展，对自己负责。

So what's the best way to break one?

那么，戒掉习惯 最佳方法是什么？

And it really persuaded him not to be using the device anymore.

从此他就戒掉了电子。

One thing you can do to speed up the restoration of a healthy gut, as well as quitting sugar of course, is to eat fermented foods and take prebiotics and probiotics.

你可以做一件事来加速恢复健康肠道，当然也可以戒掉糖，那就是吃发酵食品和益生菌。