The doctor told his patient to quit smoking and drinking.

医生叫病人戒烟酒。

But I had to give them up.

但我不得不戒它们。

I had to cut that out, too.

我也得把它戒。

I need to do sobriety right this time.

这次我得彻底把酒戒。

I just want to get him to break this cycle of gambling.

我只是希望他能戒。

And it really persuaded him not to be using the device anymore.

从此他就戒了电子烟。

The first habit will be abstaining from Short-Term Pleasure Seeking.

习惯一，戒寻求短期愉悦。

I need to do away with my knuckle cracking.

我要戒掰手指节的习惯。

Why don't you quit as well?

你何不也戒呢？

This year, I'm definitely going to kick the habit.

今年，我一定要戒这个习惯。

Try cutting out gluten and see if it works for them.

试着戒麸质，看看对他们是否有效。

I'm-I'm done with the pills. Okay?

我已经戒了，好吗？

We have: kicking habits, longevity and adopting.

戒习惯、长寿和采用。

The Media Detox How many hours a day do you spend on social media?

戒网瘾你每天在社交媒体上花多少小时？

And you'll also regret it if you quit coffee.

如果你戒咖啡，你也会后悔的。

You stay sober, you won't have to lie about it.

只要你坚持戒 就不必为这事撒谎。

I know It's a hard habit to break, want me to help?

我知道这个很难戒，要我帮忙吗？

And then you just clean up, like just do, just quit like that.

然后你就彻底戒了 干净利落。

Smoking will do you great harm. Why don't you just quit?

抽烟对你很有害。你干嘛不干脆戒？

How could he be arrested for cocaine possession? Claude swore he was clean.

他怎会因持有毒品被捕？Claude发誓戒了。