Marilyn Quinn was able to steal a few more puffs of her forbidden tobacco.

玛瑞琳·库茵则能借机抽几口已的烟。

I need to do away with my knuckle cracking.

我要掰手指节的习惯。

However, removing soda from one's diet is much easier said than done.

然而，彻底苏打水说起来容易，做起来难。

Well, we know it's pretty hard for people to give up meat.

好吧，我们知道，对人类来说，要吃肉很难。

Well, there's a lot of pressure for them to quit the habit.

是的，抽烟的习惯给他们造成了很大的压力。

Many people try to kick bad habits and get healthy when a new year begins.

许多人在新年伊始时试图坏习惯，保持健康。

And then you just clean up, like just do, just quit like that.

然后你就彻底了 干净利落。

So, Catherine Price who wrote up a book how to break up with your phone.

凯瑟琳·普莱斯写了一本如何手机的书。

The doctor told his patient to quit smoking and drinking.

医生叫病人烟酒。

Any of these should help to weaken the habit.

所有这些都有可能帮你午 10: 30 一定要去喝杯咖啡的习惯。

The Media Detox How many hours a day do you spend on social media?

网瘾你每天在社交媒体花多少小时？

Then, for the rest of the year, I'm avoiding soft drinks.

然后，余下的一整年里，我要软饮料。

If you are, maybe you should think about going cold turkey for a while.

如果你是的话，可能你应该想想暂时吧。

Social Media Detox Social media has many positive functions.

社交媒体社交媒体拥有许多积极的功能。

(Looking at his cigarette) Stop smoking? And you must stop drinking coffee!

(看着他的香烟）烟？而且你必须咖啡！

Don't smoke, but if you do, get help to quit.

不要抽烟，如果你抽的话，就想办法。

Get more physical activity and if you smoke, quit. If you don't, don't start.

多做体育活动，如果吸烟，。如果你不抽烟，那就永远不要触碰。

I just want to get him to break this cycle of gambling.

我只是希望他能赌博。

Well, if you did, you'd want to wean yourself off the stuff.

如果你对咖啡因有依赖，你就会想把自己的咖啡因。

Another app helps those recovering from addiction track their progress and stay accountable.

另一款应用帮助那些毒瘾的人跟踪自己的进展，对自己负责。