You still have to practice serving or volleying back and forth.

反复练习球和截击球。

This part of the court is the non-volley zone, known as the kitchen.

球场上这部分区域叫做非截击区，也被称为厨房。

But I'd work on the volley too, and being able to hit a one hander.

但是也会练习截击，并且能够单手击球。

Laura Hockridge, why has serve and volley become virtually extinct in tennis?

Laura Hockridge，为什么球和截击在网球中绝了？

Allegations remained on a website called the Intercept.

该言论来自一个叫“截击”网站。

As a matter of fact, that was my game serve and volley.

事实上，那是球和截击。

[Interviewer] Serving volley or power baseline?

- [采访者] 球截击还是球底线？

So the game has changed because Serena has got better at hitting backhand volleys.

因此，比赛生了变化，因为小威反手截击球水平提高了。

So Serena has improved her backhand volley, and hence when she reaches it she gets it in more often.

因此，小威改进了她反手截击技术，因此当她击球时，她能够更频繁地得分。

So this is her forehand volley and we're going to assume that that's stronger than her backhand volley.

这是她正手截击，们假设这比她反手截击更强。

First of all, we must understand the essence of volleying.

首先，们必须了解截击本质。

Then we improved Serena's ability to hit the volley to her left, we improved her backhand volley.

然后们提高了小威左侧截击能力，们提高了她反手截击能力。

We'll just make it clear what the essence of volleying is.

们只是要弄清楚截击本质是什么。

The point of volleying is to form an invisible wall.

截击重点是形成一堵无形墙。

The upper level can basically allow our students, possibly within four lessons or five lessons, to reach 3.0 in volleying.

上级基本上可以让们学生，可能在四节课或五节课内，达到 3.0 截击水平。

People who are good at volleying give others a feeling of pressure.

擅长截击人会给别人一种压力感。

When we hit volley high-pressure shots, we can use orange balls, you see the jerseys are changing, the balls are always changing, right?

当们打高压截击时，们可以使用橙色球，你看球衣在变化，球总是在变化，对吧？

The practice of volleying requires a high demand for shoulder joints and shoulder joint stability, which can be improved by bouncing the ball.

截击练习对肩关节和肩关节稳定性要求很高，可以通过弹球来提高。

That's what we want our volleys to be like.

这就是们希望们截击是这样。

So, we must first understand that the essence of our volleying lies in its defensive area.

所以，们必须首先明白， 们截击精髓在于它防守区域。