Dried beans, fortified cereals, pasta, beef, and poultry are foods high in iron.

干扁豆，强化麦片，意大利面，牛肉和禽肉中都含有丰富的铁 。

Lentils and haricots are not merely insipid; frequent use of them causes something like nausea.

小扁豆和扁豆不； 经常使用它们会导致恶心。

In Italy, people celebrate it with lentils, symbol of wealth and money.

意大利人则是用象征财富和金钱的小扁豆来庆祝新年。

Well, there are lots of other foods like this that are both more nutritious and more sustainable for the environment, such as pumpkin leaves, sweet potatoes, lentils, moringa and many others.

其实还有很多其他有这种特点的食物，它们不富有营养，对于环境而言也加符合可持续发展的要求，像南瓜叶、红薯、小扁豆、辣木，等等等等。

For a healthy diet, people should eat more beans, peas and lentils.

为了健康饮食，人们应该多吃豆类、豌豆和扁豆。

The government has been giving free cereals and lentils to poor people.

政府直在向穷人免费赠送谷物和扁豆。

An array of foods like spicy lentils, zucchini, and yellow split-pea soup called kik alicha are eaten with injera, a fermented flatbread.

他们会以辣扁豆、栉瓜和称为奇克阿里查的黄色去皮豌豆汤等多种食物，配上称为因杰拉的发酵面饼食用。

Everything from lentils to lollipops are carbohydrate.

从小扁豆到棒棒糖，所有东西都是碳水化合物。

I am searching here under the rubble for the remains of lentils and rice.

我正在废墟下寻找还剩下的扁豆和大米。

Saponins, which are found in soy, beans, peas, lentils, and other legumes are used as emulsifiers in the food and cosmetic industry and can damage the gut lining, making it more permeable or " leaky."

在大豆，豆类，豌豆，扁豆和其他豆类中含有皂苷，可能会损坏肠使其透性。

Mike, you're cooking second with smoked haddock, lentils, and rhubarb.

迈克，你第二个做烟熏黑线鳕、小扁豆和大黄。

And there's pea soup and also lentil soup.

还有豌豆汤和扁豆汤。

Colourful rangolis — geometric designs, usually symbols of nature, made on the floor with materials such as sand, flower petals, and lentils — are drawn at the entrances of homes.

五颜六色的蓝果丽——几何图案，通常是自然的象征，用沙子、花瓣和扁豆等材料在地板上制作而成——被画在房屋的入口处。

And the Mediterranean diet consists of a lot of fruits and vegetables, whole grains, nuts, fish, olive oil, beans, lentils, tofu, chickpeas, eggs, oatmeal, avocados, and other generally plant-based foods.

地中海饮食包含许多水果和蔬菜、全谷物、坚果、鱼、橄榄油、豆类、扁豆、豆腐、鹰嘴豆、鸡蛋、燕麦片、鳄梨和其他以植物为基础的食物。

So for dinner I like to do a 15 bean soup which is dried beans and various beans and lentils, cook it for 90 minutes and then I add lots of vegetable salad.

晚餐我喜欢用干豆、各种豆类和扁豆做 15 豆汤，煮 90 分钟，然后加入很多蔬菜沙拉。

In addition, Australia is the home of slightly more than half of all the world-certified organic farmland and is a global leader in almond and lentils production.

此外，澳大利亚的有机农田占全球认证有机农田的半以上，杏仁和扁豆产量也居全球领先地位。

So, if you're going veggie burger, choose brands offering mostly vegetables, whole grains, and legumes like lentils and beans, that can provide fiber, vitamins, and minerals.

因此，如果你想吃素食汉堡，请选择富含蔬菜、谷物和扁豆或黄豆等豆类的品牌，这些东西能提供纤维、维生素和矿物质。

So that might mean slicing a banana over your cereal, adding a handful of spinach to your lunchtime sandwich, or half a can of lentils to your pasta sauce.

可能是在麦片里加根削好的香蕉，在午餐三明治中加把菠菜，或是在意大利面酱中加入半罐扁豆。

A pound of beef produces 20 times more greenhouse emissions than a pound of plant protein like beans or lentils and significantly more than other proteins like poultry and fish.

磅牛肉产生的温室气体排放量是磅植物蛋白（如豆类或小扁豆）的20倍，明显高于其他蛋白质（如家禽和鱼类）。

It's made of pigeon peas or lentils, bacon or pork, hot peppers, beef, onions, chives, corn flour and butter, slightly more filling than milk and cookies.

它是由豌豆或扁豆、培根或猪肉、辣椒、牛肉、洋葱、韭菜、玉米粉和黄油制成的，比牛奶和饼干的馅料丰富哦。