Wh...what? Why would I sneeze into my elbows when I can sneeze into my hands?

什...什么？为什么我要用手肘遮住，如果我以用手掌遮住的话？

When you do, make sure your elbows are bent to 90 degrees.

调整椅子时，确保你的手肘弯曲呈 90 度。

You've got to elbow your way to the top.

你必须用到手肘才登顶。

And lift up with the elbows keeping the neck nice and long.

带动手肘向上，保持颈部伸长。

Ew! That's terrible! Haven't you heard " Cough and sneeze, elbows, please" ?

那很恶心欸！你没听过「咳嗽打喷嚏，请用手肘」吗？

You can't lick your elbow, it's impossible.

你舔手肘，的。

A surgeon's elbows should be down at their sides resting comfortably.

外科医生的手肘应该要自然下垂。

And your elbow is the fulcrum or pivot point which you need to be strong.

你的手肘支点或轴心点，你需要很强壮。

Slowly start lowering your body, bending your arms, and keeping elbows close to your body.

慢慢开始降低身体，弯曲手臂，手肘紧贴身体。

You know, you just keep your elbows up and keep the shoulders loose.

你知道的，你只需要手肘向上，肩膀放松。

It is also a good idea to have some pats for your knees and elbows.

当然给膝盖和手肘加上护垫好主意。

I'm going to have to put that down because I've got lard on my elbow.

我得把它放下，因为我的手肘上沾了猪油。

Bend your elbows and pump your arms to add momentum.Be sure not to strain yourself.

借着弯弯手肘和摆动手臂来增加动力。但别伤到自已。

You tuck your elbows in, and your hands dangle in front of you.

你把两个手肘夹紧，你的双手悬在胸前。

But put your elbows on the table, bring your thumbs together.

但把你的手肘放在桌子上，把你的拇指放在一起。

Their words and, in his ribs, the sharp nudging of elbows, broke through his unawareness.

两人的话语和使劲抵在他肋骨上的手肘把他从混沌里惊醒了过来。

Pushes up onto her elbows when she's lying on her tummy.

当她趴在地上时，会用手肘撑起来。

For puppy posture, I'm going to actually drop my elbows where my wrists are.

对于个小狗的体式，我要把手肘放在刚才手腕的位置。

Wrap the arms, elbows lift up. Long puppy belly here as you breathe in. Stretch.

双臂交叠，手肘抬起。吸气的时候腹部像小狗一样伸展。拉伸。

Already, some of you have tried to lick the outside of your own elbow.

你们中有些人已经 尝试过舔自己的手肘外侧了。