We're going to take a slight bend through those elbows.

手肘微曲。

On your arm, there is your elbow, your elbow.

在你手臂上，这是你手肘，你手肘。

From here raise your elbows and gently apply a little pressure to these areas with your fingers.

然后抬起手肘，用手肘轻轻按压锁骨区域。

You've got to elbow your way to the top.

你必须用到手肘顶。

And lift up with the elbows keeping the neck nice and long.

带动手肘向上，保持颈部伸长。

Gimp leans an elbow on the worktable.

金皮手肘倚在工作桌上。

And an elbow behind the curtain.

还有窗帘后面手肘。

A surgeon's elbows should be down at their sides resting comfortably.

外科医生手肘应该要自然下垂。

You can't lick your elbow, it's impossible.

你不舔手肘，这是不可。

It is also a good idea to have some pats for your knees and elbows.

当然给膝盖和手肘加上护垫是好主意。

Diogenes merely sat up on one elbow.

而第欧根尼只是用手肘支撑起上身。

Supple elbows are heavily featured in every good power pose.

光滑手肘是所有爷们叉腰姿势必备。

Each leaning on one arm, we both stared out at the view.

我们各自撑着手肘，盯着风景看。

You know, you just keep your elbows up and keep the shoulders loose.

你知道，你只需要手肘向上，肩膀放松。

Lift the elbows and walk the fingertips towards the center of your back, breathe here.

抬起手肘，指尖向背部中心移动，在这里呼吸。

Cao Bing: Is that the scar on your elbow?

就是你手肘上这伤疤吗？

And your elbow is the fulcrum or pivot point which you need to be strong.

你手肘是支点或轴心点，你需要很强壮。

When you do, make sure your elbows are bent to 90 degrees.

调整椅子时，确保你手肘弯曲呈 90 度。

I'm going to have to put that down because I've got lard on my elbow.

我得把它放下，因为我手肘上沾了猪油。

Bend your elbows and pump your arms to add momentum.Be sure not to strain yourself.

借着弯弯手肘和摆动手臂来增加动力。但别伤到自已。