As he played he sat bolt upright, gaunt and aquiline, unsmiling in his crisp, perfect suit, with his elbows held close to his sides.

在演奏时他背挺得笔直，瘦削且轮廓分明，身干净得体西装而表情严肃，手肘紧靠在身体两侧。

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱三头肌伸展者放松时，肱二头肌就会收缩，完成胳膊举起，向手肘弯曲动作。

A rustling was heard in the bushes, and a little boy stood before the King's Son, a boy in wooden shoes, and with so short a jacket that one could see what long wrists he had.

有个沙沙响声从个灌木丛中飘出来。王子面前出现了个男孩子。这孩子双木鞋和件非常短上衣——短得连他手肘也盖不住。

You've got to elbow your way to the top.

你必须用到手肘才能登顶。

Think about what is going to happen to your arm, your elbow if you lift 200 bags a day for however many years you're in the flying industry.

试想下，如果你常年从事民航工作，每天要搬两百件行李，你手臂和手肘会变成什么样。

You can't lick your elbow, it's impossible.

你不能舔手肘，这是不可能。

A surgeon's elbows should be down at their sides resting comfortably.

外科医生手肘应该要自然下垂。

And your elbow is the fulcrum or pivot point which you need to be strong.

你手肘是支点点，你需要很强壮。

Slowly start lowering your body, bending your arms, and keeping elbows close to your body.

慢慢开始降低身体，弯曲手臂，手肘紧贴身体。

You know, you just keep your elbows up and keep the shoulders loose.

你知道，你只需要手肘向上，肩膀放松。

It is also a good idea to have some pats for your knees and elbows.

当然给膝盖和手肘加上护垫是好主意。

I'm going to have to put that down because I've got lard on my elbow.

我得把它放下，因为我手肘上沾了猪油。

Bend your elbows and pump your arms to add momentum.Be sure not to strain yourself.

借弯弯手肘和摆动手臂来增加动力。但别伤到自已。

You tuck your elbows in, and your hands dangle in front of you.

你把两个手肘夹紧，你双手悬在胸前。

But put your elbows on the table, bring your thumbs together.

但是把你手肘放在桌子上，把你拇指放在起。

Their words and, in his ribs, the sharp nudging of elbows, broke through his unawareness.

两人话语和使劲抵在他肋骨上手肘把他从混沌里惊醒了过来。

Pushes up onto her elbows when she's lying on her tummy.

当她趴在地上时，会用手肘撑起来。

For puppy posture, I'm going to actually drop my elbows where my wrists are.

对于这个小狗体式，我要把手肘放在刚才手腕位置。

Already, some of you have tried to lick the outside of your own elbow.

你们中有些人已经 尝试过舔自己手肘外侧了。

Supple elbows are heavily featured in every good power pose.

光滑手肘是所有爷们叉腰姿势必备。