Oogway sat alone in a cave for thirty years, asking one question...

乌龟曾在一个山洞里打坐整整三十年，只为弄清一个问题。

It's not the lotus position followed by a mocha latte.

喝杯摩卡咖啡 然后打坐那么简单。

Wukong was awake, meditating on a rooftop, when he heard footsteps.

悟空一直没睡，在房顶上打坐。就在那时，他听到了脚步声。

Have the monks stopped meditating? Have they stopped praying?

僧侣们再打坐冥想了吗？他们停止祈祷了吗？

This didn't stop him from achieving enlightenment, which happened when he meditated alone under the Bodhi tree.

这些轻视并没有止他求道，最终他孤独的在菩树下打坐时开悟了。

And when I was nine years old, I asked my father to teach me meditation.

在九岁的时候，请父亲教打坐。

I only meditate for five to seven minutes a day.

每天只打坐五到七分钟。

(Laughter) Some people even questioned my motives for promoting meditation.

（笑声）甚至有人质疑打坐的动机。

They weren’t researching monks who had devoted a lifetime to meditation, but ordinary people.

他们研究的一生都在打坐的僧人， 而普通人。

I'll just meditate. That'll get me out of my head.

会打坐。那会让从的脑海中消失。

But for me, it's like you have to be sitting, right?

但对来说，打坐时必须坐着，对吧？

But with sitting, first, you concentrate the mind so that there's no more scatter anymore.

但通过打坐，首先， 你要集中注意力， 使思绪再散乱。

And so with my son, you know, he knows I meditate.

而且儿子也知道，会打坐的。

I've been trying to sit for 12 months and it's always an effort.

已经坚持打坐12个月了，每次都得费一番功夫。

Wujing and Bajie soon fell asleep while Wukong meditated.

悟空打坐时，无精和八戒很快就睡着了。

We fall into VS1 or VS2 sport classes depending on the degree of activity limitation on our ability to play sitting volleyball.

根据打坐式排球的能力受限程度，运动员划分为 VS1 或 VS2 运动级别。

It's like those monks who meditate while sitting in a fire kind of thing or something, right?

这就像那些坐在火堆里打坐的和尚一样，对吧？

So now we have the second step what we call, actually, we can meditate everywhere, anytime with anything.

所以现在们有了们所说的第二步，实际上，们可以随时随地用任何东西打坐。

So you can meditate with panic.

所以你可以惊慌地打坐。

That's all, and you don't need to meditate.

就这样，你需要打坐。