Oogway sat alone in a cave for thirty years, asking one question...

乌龟曾在一个山洞里打坐整整三十年，只为弄清一个问题。

It's not the lotus position followed by a mocha latte.

不是喝杯摩卡咖啡 然后打坐那么简单。

Wukong was awake, meditating on a rooftop, when he heard footsteps.

悟空一直没睡，在房顶上打坐。就在那时，他听到了脚步声。

Have the monks stopped meditating? Have they stopped praying?

僧侣们不再打坐冥想了吗？他们停止祈祷了吗？

After many experiences he finally sat under a pipal tree and meditated without moving for 49 days until, at last, he achieved enlightenment-freedom from greed, hate, and delusion.

在漫长苦行活之后，他在一棵菩打坐，悟道49天后于开悟，脱离了贪、嗔、痴。

We fall into VS1 or VS2 sport classes depending on the degree of activity limitation on our ability to play sitting volleyball.

根据打坐式排球能力受限程度，运动员划分为 VS1 或 VS2 运动级别。

This didn't stop him from achieving enlightenment, which happened when he meditated alone under the Bodhi tree.

这些轻视并没有阻止他求道，最他孤独在菩打坐时开悟了。

There the Buddha is referred to through the tree below which he sat, where he became awakened, which is the meaning of Buddha in fact-to be awakened.

他曾于其打坐那裸菩开悟。

I only meditate for five to seven minutes a day.

我每天只打坐五到七分钟。

(Laughter) Some people even questioned my motives for promoting meditation.

（笑声）甚至有质疑我倡打坐动机。

They weren’t researching monks who had devoted a lifetime to meditation, but ordinary people.

他们研究不是一都在打坐僧， 而是普通。

I'll just meditate. That'll get me out of my head.

我会打坐。那会让我从我脑海中消失。

But for me, it's like you have to be sitting, right?

但对我来说，打坐时必须坐着，对吧？

And so with my son, you know, he knows I meditate.

而且我儿子也知道，我是会打坐。

Wujing and Bajie soon fell asleep while Wukong meditated.

悟空打坐时，无精和八戒很快就睡着了。

So, if I go to, you know, a place to meditate on top of a mountain and I am at peace with everything, the mood is tranquil.

所以，如果我去，你知道，一个在山顶打坐地方，我对一切都很平静，心情就会平静。

He'll turn seventy and eighty, and you and me, we will grow just as old and will do our exercises, and will fast, and will meditate.

他会活到七十岁、八十岁，而你我也会同样变老，我们会做运动，会禁食，会打坐。

Legend has it that after Sakyamuni left secular life to become a monk, he meditated so deeply that he often forgot to eat.

相传释迦牟尼出家出家后， 打坐时常忘记吃饭。

So sometimes he surrendered to these feelings, and again he bit his lips and meditated with the books throughout the night.

所以有时他屈服于这些感觉，他又一次咬着嘴唇，整夜对着书打坐。

And that's it, from the time you wake up to finishing meditating, it should be no more than twenty minutes.

就是这样，从你醒来到打坐结束，应该不会超过二十分钟。