Jerry's advice: don't break the chain.

不要打破习链。

So it's gonna take some effort to break those habits.

所以需要一些努力来打破这些习。

I know how hard it is, to step out of old patterns.

我知道打破你习相处模式很难。

So how can the " don't break the chain" method be used to break bad habits?

那么，要如何用“不打破习链”方法改掉坏习呢？

A habit that you really need to try and break because it can lead to misunderstandings.

这是一个你非常需要尝试打破习，因为它可能导致误解。

So good luck, go forth and break some habits.

祝你好运，去打破一些习。

Breaking a habit takes time, so remember to give yourself grace and have patience through the process.

打破习需要时间，所以请记在这个过程中给自己宽容和耐心。

WORRY is a habit-a habit that I broke long ago.

担心是一种习——我很久以前就打破习。

So are ums and uhs just a habit we can't break?

那么 ums 和 uhs 只是我们无法打破习？

So, here's one way that you can sort of break the habit of sub-vocalization.

所以，这里有一种方法可以打破低声发声习。

" To break (break) a habit" means to stop doing the habit – to no longer do it.

“打破（打破）习”意思是停止做习——不再做。

We've already committed so much time and effort into being consistent with our habits, we feel compelled not to break it.

我们已经投入了量时间和精力来坚持我们习，我们觉得必须不能打破这个习链。

Breaking old habits and making new ones can be done, but it takes an extraordinary amount of self-awareness and effort.

打破旧习并养成新习是可以做到，但这需要量自我意识和努力。

Moving, switching jobs, or even starting a new schedule, are particularly great times to break a habit or build a new one.

搬家、换工作， 甚至开始新日程安排，都是打破习或养成新习特别好时机。

I use a habit tracker, crossing the day off the calendar becomes the reward and it also forces me to not want to break the chain.

我会利用习追踪，在日历上划掉这一天当成是一种奖励，它也迫使我不想打破这个习链。

Humans are creatures of habit, and if you want to survive being taken out, you're going to have to break your everyday habits.

人类是习动物，如果你想在被带走后幸存下来， 你就必须打破你日常习。

So how can we move towards a more aligned life — by examining and taking control of our habits, enter Jerry Seinfeld: " Don't break the chain." technique.

因此，我们怎样才能走向更一致生活——通过检查和控制我们习，杰瑞·赛恩菲尔德提出了“不要打破习链”技巧。

The " don't break the chain" method goes like this: a person decides that they want to improve their life, they either want to break a bad habit or cultivate a good habit.

“不要打破习链”，其方法是这样：一个人决定要改善自己生活，他们要么改掉一个坏习，要么培养一个好习。

When the supervision of the crown of Great Britain was suddenly broken, the patriot leaders, accustomed merely to provincial statesmanship, were poorly trained for action on a national stage.

当不列颠王室监督突然被打破时，只习于地方政治家风度爱国领袖们缺乏在国家舞台上采取行动训练。

With this, they were required to prepare daily lessons that would have quickly broken down strong men of a healthy habit, and which they could learn only because their minds were morbid.

有了这个，他们就需要准备日常课程，这些课程会很快打破健康习强者，而且他们只能学习这些课程，因为他们思想是病态。