Then she squared her shoulders and started up the stairs.

然后她挺挺胸，起精上楼去。

The earth won't stop because of your pessimistic thoughts. So, cheer up!

地球不会因为你的悲观想法而停止转动。所以，起精来！

Get yourself together. Give your girl some water.

起精 给你的姑娘喝点水。

Cheer up, brother! At least we have a roof over our heads. And besides, we're better than all these other orphans.

起精，兄弟！至少我们头上有屋顶栖身。而且，我们比其他这些孤儿有优势。

“Cheer up, ” said Ron, “Snape's always taking points off Fred and George.

“起精来，”罗恩说，“斯内普经常扣弗雷德和乔治的分。

I tried to keep my courage and my spirits up.

我尽量鼓起起精。

It's time to rise up and start this week strong.

让我们起精，活力满满地开启新一周吧。

Let's get some good energy flowing, make this an excellent day.

让我们起精，活力满满地开启今天的美好时光。

Let's fuel our minds one more time before we kick this weekend off right.

让我们起精，活力满满地迎接周末的到来吧。

I'm Coy Wire, going out and making an awesome Monday.

我是科伊·怀尔，周一要起精来。

He didn't try to get his players all pumped up before a big game.

在重大比赛之前，他没有试图让他的队员们都起精。

" This'll liven you up, Padfoot, " said James quietly.

“这个能让你起精，大脚板，”詹姆低声说。

Let's rise up, lock in and take the next 10 minutes to fuel our minds.

起精，锁定节目，用10分钟来充实我们的思想吧。

It freshens me up for the hard day ahead.

这会让我在辛劳的一天正式开始前就起精的。

Miners often sang mining songs to keep their spirits up.

矿工经常会唱矿歌，让自己起精来。

The only thing keeping me awake is his...

唯一能让我起精的就是他的。

Cathy braced herself to see Matthew, who she expected to arrive at any minute.

【brace】凯茜起精准备见马修，他随时可能到来。

It must have been hours later when she shook herself and said: " Oh, Mr Tumnus - I'm so sorry to stop you, and I do love that tune - but really, I must go home. I only meant to stay for a few minutes."

约莫过了几个小时，她才起精说：“哦，图姆纳斯先生——真对不起，断你一下，我真喜欢那支曲子——不过说真的，我必须回家去了。我本来只算待几分钟的。”

He closed his eyes and tried to keep himself calm. He struggled against the awful desire for sleep that threatened him. It was much like a sea, this deadly sleepiness.

他闭上眼睛，努力让自己镇静下来。疲倦像涨潮一样，从他身体的各处涌上来，但是他起精，不让这种令人窒息的疲倦把他淹没。这种疲倦，很像一片大海。

By ending in a place where you know what step to take next, you'll build anticipation that will let you hit the ground running on the next day.

在一个你知道下一步该做什么的地方结束，你会建立起期待，让你在第二天起精马上开始工作。