So how can we avoid being a snoring nuisance?

所以要如何才能避免成为一个会打鼾的讨厌家伙呢？

This will reduce the noise when you snore.

这可以减少打鼾时发出的噪音。

Oh, the one to alleviate his snoring?

哦 减轻他打鼾的那个?

This is a good position to avoid snoring.

这也是预防打鼾的好睡姿。

Have you ever tried to sleep near someone who snores?

你有没有试过睡在打鼾的人旁边？

Do you know why? There's someone in the family who has a snoring problem.

你知道原因何在吗？因为家有个人有打鼾的毛病。

So, what exactly causes snoring? And when does it become a problem?

所以，打鼾的原因到底是什么？在什么情况下它会是个问题？

People who snore when they sleep might be helped by the " Motion Pillow" .

Motion Pillow也许可以帮助睡觉时打鼾的人。

You might need to change seats, because the person next to you is snoring loudly!

你可能需要换座位，因为你旁边的人打鼾声音很大！

Often, it was some combination of imitative letters, including zzggrrhh, ur-r-r-awk, or z-z-c-r-r-k-k-k-k.

通常，他们会使用一些模仿打鼾声音的字母组合，比如 zzggrrhh、ur-r-r-awk 或 z-z-c-r-r-k-k-k-k。

And snoring “frequently” was also significantly associated with poor academic performance in mathematics and spelling.

“时常”打鼾的学生在数学和拼写方面的学习表现也明显较差。

But some sleep experts say that it is a family's body type that make them snore.

但一些睡眠专家表示，令人们打鼾的是其家庭的体型。

Doctors say that one of the best ways to reduce snoring is by living a healthy life.

医生表示，减少打鼾的最佳方式之一是过健康的生活。

You can't. The teacher will notice sooner or later, especially if you snore. Try not to snore.

你做不到。老师早晚会发现的，尤其是打鼾的时候。尽量不要打呼噜。

Some snoring is caused by severe obstructive sleep apnoea, where breathing stops and starts while the person is sleeping.

一些打鼾是由严重的阻塞性睡眠呼吸暂停症引起的，这时候人在睡觉时呼吸会停止和重新开始。

Many languages have their own unique noises or representations for snoring aside from Zzz as well.

许多语言除了 Zzz 之外，还有自己独特的打鼾拟声词或表现方式。

But loud, chronic snoring is one sign of a sleep disorder known as obstructive sleep apnea.

但响亮、长期的打鼾可能是睡眠障碍的征兆：即一般所知的阻塞型睡眠呼吸止症。

But intense ones are well-worth investigating with a doctor.

但若有剧烈的打鼾，应该要去向医生咨询。

He snores so loudly I can hear him from our bedroom.

他打鼾的声音很大，我从我们的卧室都能听到他的声音。

Now, as you can tell, there's something special about these back snorer people.

现在，正如您所知，这些背部打鼾的人有一些特别之处。