Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧化剂。

And the other thing that would be really important post-workout would be antioxidants.

，锻炼后非常重要的是抗氧化剂。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，你的皮肤也会产生抗氧化剂。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强你的免疫系统。

Coffee beans might be the average person's best source of antioxidants, which are believed to protect cells from aging.

咖啡豆可能是普通人抗氧化剂的最佳来源，抗氧化剂被认为可以保护细胞免受衰老。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多的抗氧化剂。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中的抗氧化剂可能具有积极的神经作用。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的抗氧化剂，所以更多的脂肪被氧化。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要的维生素、矿物质、抗氧化剂。

It's grown in Asia, it's best in subtropical climates, it has lots and lots of antioxidants.

它生长在亚洲，最适合亚热带气候，它含有大量的抗氧化剂。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提到超级食物的时候，我们首先想到的是各种浆果，各种含有很多抗氧化剂的食物。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如说矿物质、维生素和抗氧化剂。

Antioxidants are believed to have some health benefits, although scientists are still on the fence about them in general.

据信抗氧化剂有一些健康益处，虽然科学家们总体上还在围绕着他们。

It's thought that the high doses of antioxidants interfered with the immune system, allowing the cancer to grow unchecked.

人们认为高剂量的抗氧化剂会干扰免疫系统，让癌细胞不受控制地生长。

I'll put in frozen blueberries, which are great for antioxidants, maybe banana for fiber, for some good carbohydrate.

我会放冷冻蓝莓，它富含抗氧化剂，也许是香蕉，它富含纤维和碳水化合物。

And even if antioxidants aren't overwhelmed, some free radicals still slip through, slowly damaging our cells year after year.

即使抗氧化剂没有被淹没，一些自由基仍然会溜走，年复一年地慢慢破坏我们的细胞。

And combining dark chocolate with pomegranates, berries, and other foods high in antioxidants could prove even more healthful.

同时，有证据表明如果能将黑巧克力和富含抗氧化剂的石榴，浆果等食物结合起来，效果更佳。

That's why we've evolved ways to combat oxidative stress by using " antioxidants" or molecules that inhibit oxidation.

这就是为什么我们发了通过使用“抗氧化剂”或抑制氧化的分子来对抗氧化应激的方法。

As you get older, your skin produces more of these specific fats and fewer antioxidants.

随着年龄的增长，您的皮肤会产生更多的这些特殊的脂肪和更少的抗氧化剂。

So that would mean 20% more vitamins, 20% more minerals, and 20% more antioxidants, for example.

例如，这意味着增加 20% 的维生素、20% 的矿物质和 20% 的抗氧化剂。