When we replace meals with a protein bar or drink, we also risk missing out on the rich sources of antioxidants, vitamins and many other benefits of real food.

当我们用蛋白棒或蛋白饮料代替正餐时，我们也有可能错过真正物中丰富的抗氧化剂、维生素和许多其他有益物质。

It's the number one source of antioxidants in the US diet.

它是美国饮中抗氧化剂的第一来源。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

用一点黑巧克力，补充抗氧化剂。

These antioxidants are thought to prevent inflammation in the body.

这些抗氧化剂被认为可以内的炎症。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如说物质、维生素和抗氧化剂。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机有更多的抗氧化剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的抗氧化剂，所以更多的脂肪被氧化。

Tea is full of antioxidants, which boost your immune system.

茶富抗氧化剂，它可以增强你的免疫系统。

Nuts in general are an excellent source of healthy fats, protein, antioxidants and vitamins.

坚果通常是健康脂肪、蛋白质、抗氧化剂和维生素的绝佳来源。

They're supposed to be filled with antioxidants that stop cell damage, for instance.

比如说，它们富抗氧化剂，可以止细胞损伤。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样补充抗氧化剂。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中的抗氧化剂可能具有积极的神经作用。

Also, remember to have lots of Vitamin C as it is a powerhouse of antioxidants and can combat free radicals.

此外，要记住摄入大量的维生素C，因为它是抗氧化剂的强大力量，可以对抗自由基。

The National Cancer Institute in the United States says on its website that antioxidants may help reduce a person's risk of getting cancer.

美国国家癌症研究所在官网上指出，抗氧化剂能够有效降低人类患癌的风险。

Vitamin D gathers calcium and phosphorus so we can make bones, and vitamin E works as an antioxidant, getting rid of elements in the body that can damage cells.

维他命D富用于骨质生成的钙与磷，而维他命E则如同抗氧化剂一样搞定内损害细胞的成分。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富维生素C和各种生物类黄酮，具有抗炎和增强免疫力的特性。柑橘皮还有抗氧化剂，有助于对抗自由基，降低患慢性疾病的风险，并改善皮肤健康。

Not everything that comes off a tree is healthy, because while fruit juice certainly packs a lot of vitamins, minerals, and antioxidants, it's also just a glass full of sugar.

什么，并不是树上的一切东西都健康，尽管果汁确实富维生素、物质和抗氧化剂，但也不过是一杯糖罢了。

Testing the theory that antioxidants could protect against cancer, individuals with a high risk of lung cancer were given high doses of beta-carotene and retinol, two forms of vitamin A.

他们想测试抗氧化剂可以癌症这一理论，让高肺癌风险的人摄入高剂量的β-胡萝卜素和视黄醇这两种维生素 A。

These cells stop producing proteins like antioxidants, so providing them with oxygen again can actually lead to the formation of toxic reactive oxygen species that they can't get rid of.

这些细胞不再合成抗氧化剂等蛋白质，因此在重新获得氧气时，细胞内可能会形成有毒性且难以被去除的活性氧。

Bottom line is when you do pig out, keep it in moderation and a few antioxidant-rich fruits and vegetables to go along with it won't hurt either!

记住，当你大吃特吃的时候，要学会保持适度。在平时多吃一些富抗氧化剂的水果和蔬菜也不会有什么坏处！