For others, the effects may include debilitating cramps, bloating, migraines and depression.

对其他人来说，其影响可能包括使人虚弱的抽筋、腹胀、偏头痛和抑郁。

Leg warmers were originally worn by dancers to keep their muscles from cramping after stretching, but in the early 1980s they became fashionable for teenage girls to wear.

暖脚套最初是舞者穿着来防止他们的肌肉在拉伸后抽筋的，但是在20世纪80年代初期它们在青少年女生中变成潮流。

If he was tired it was merely writer's cramp.

如果他感到疲倦，那只不过是长时间写作导致的手指抽筋罢。

There was a small sea rising with the wind coming up from the east and at noon the old man's left hand was uncramped.

随着东方吹来的风，海上起小浪，到中午时，老人那抽筋的左手复原。

Harry had such a bad case of Twitchy Ears, he had to hold his hands clamped over them as he walked away from the class.

哈利中很厉害的耳朵抽筋咒，离开教室时不得不用双手捂住耳朵。

At the same time, stretching right after exercise will also relax what are guaranteed to be stiffer muscles that are far more likely to cramp.

同时，运动后立即拉伸也那些更僵硬、更容易抽筋的肌肉。

After a few hours, my hand cramped, so I took a small break to play with the orb.

几个小时后，我的手抽筋，所以我休息儿，玩玩这个球。

" How do you feel, hand? " he asked the cramped hand that was almost as stiff as rigor mortis.

“手啊，你感觉怎么样？”他问那只抽筋的手，它僵直得几乎跟死尸般。

But then he would see the cramped hand.

不过这来它看到这只抽筋的手。

What is the cause of muscle cramps?

肌肉抽筋的原因是什么？

So, cramps are a part of it.

所以，抽筋是其中的部。

Imagine the worst cramp that you've ever had in your life.

想象下你生中经历过的最严重的抽筋。

Your legs cramp up, you feel nauseous.

你的双腿抽筋，感到恶心。

But that's made a giant impact in cramps.

但这对缓解抽筋有巨大的影响。

I jumped out—well, more of a hobble, really, as my legs were seizing up from the morning's run—and bought a packet, thinking how odd it was to buy cigarettes from a pharmacy.

我瘸拐地走出来——好吧， 更准确地说是蹒跚而出，因为早上跑步后我的腿抽筋——然后买包烟， 心想从药店买烟真是挺奇怪的。

To offer another example, we explored various ways of alleviating cramps, including preparing some natural remedies in school itself.

再举个例子， 我们探索各缓解抽筋的方法，包括在学校准备些自然疗法。

Please. My knees were cramping so I needed to stand.

求你们 我的膝盖抽筋只能站着。

Tyrion nodded. " My father will be so proud, " he said. His legs were cramping so badly he could scarcely stand. Odd, he had never once noticed the pain during the battle.

提利昂点点头。" 我老爸应该骄傲。" 他说。他的脚抽筋得厉害，几乎无法站立。奇怪，刚才打斗时却点不觉得疼。

Darrell feels the skein pumping in his chest.

达雷尔感到抽筋泵在他的胸部。

His legs twitched as painful cramps clutched at them.

他的双腿因痛苦的抽筋而抽搐。