The U.K. kept clocks two hours ahead in the summer and one in the winter.

英国夏季将钟拨快两小，冬季拨快一小。

For today's story getting a 10 out of 10, it's been almost a week since we pushed our clocks ahead an hour, lost an hour of sleep, so are you still feeling a little tired with this time change?

今天的满分新闻，我们已钟拨快了一个小，失去了一小的睡眠，所以你现是否因为这个间变化而感到有些疲倦呢？

So why do we change the clocks ahead one hour in the spring and back one hour in the fall?

为什么我们要春天将钟拨快1小，然后秋天将钟回拨1小？

Specifically they want to end Daylight Saving Time which means we'd fall back but never spring forward again.

具体来说，他们希望结束夏令，这意味着我们会将间回拨一小，但再也不会拨快一小。

During World War II some countries kept clocks continuously advanced by one hour.

第二次世界间，一些国家将钟连续拨快一小。

And also the clock's going forward, so lighter evenings.

而且钟拨快了，所以晚上更亮了。

" Yes, I put it ahead one hour" .

“是的，我它拨快了一小。”

In fact, the actual idea of putting the clocks forward in summer, and then back in winter, was proposed by two men at roughly the same time, but on opposite sides of the world.

事实上， 夏季将钟拨快，冬季再拨回的想法是由两个人几乎同提出的，但他们世界的两端。

Research has also shown that immediately after the clocks go forward in  spring,  the risk of heart attacks and strokes grows by 24%,  which some attribute to the loss of an hour of sleep.

研究还表明，春季钟拨快后，心脏病发作和中风的风险会增加 24%，部分原因是睡眠不足一小。

If you were to just roll the clock ahead a year, three years, five years, seven years, 15 years, what is it that you really want?

如果你钟拨快一年、三年、五年、七年或十五年，你真正想要的是什么？

Americans will move their clocks ahead one hour, unless they live in Hawaii or parts of Arizona, which don't observe Daylight Saving Time.

美国人会将钟拨快一小，除非他们居住不遵守夏令的夏威夷或亚利桑那州的部分地区。

'Longer' days: When we move the clocks forward, we move one hour of sunlight into the afternoons and evenings.

“更长” 的日子：当我们将钟拨快， 我们将一小的阳光移到下午和晚上。

Roll the clock forward 30 years.

将钟拨快 30 年。

It's sort of like turning the clock forward.

这有点像钟拨快。

I'm going to advance my clock.

我要我的钟拨快。

This means you now need to wake up at 5am, because your animals don't care that the clocks have gone forward.

这意味着你现需要早上5点起床，因为你的动物不乎钟是否拨快了。

The clocks go forward this weekend.

【go，forward】这个周末钟表要拨快。

We put our watches forward by 2 hours.

【forward】我们手表拨快了两小。

He thought that by shifting the clocks forward in summer, people like him would be able to have more leisure time outside to do things like collect insects.

他认为， 通过夏季将钟拨快，像他这样的人就能有更多的间户外休闲， 做一些比如采集昆虫的事情。

I always keep my watch 15 minutes fast.

【fast】我总是表拨快 15 分钟。