Whether it's practising with a punching bag, sparring with a partner or facing an opponent in the ring, boxing can be an intense form of exercise and give a full-body workout.

无论是拿着沙袋练习，还是和搭档打，抑或是在擂台上面手，拳击都可以是一种激烈的锻炼形式，可以锻炼全身。

And then like, landing the right hands or the kicks or even the takedowns.

然后，准确命中手的拳击、踢腿，甚至是摔倒动作。

Mendes is a guy, as you said, likes to box with guys.

正如你所说，门德斯是个喜欢与手拳击决的家伙。

And I thought, a boxer who wants to wear a dress to the opening ceremony to break stereotypes, a boxer who talks about how grateful he is for his opponent, this is like our podcast.

一个想在开幕式上穿裙子以打破刻板印象的拳击手，一个谈论他多么感激手的拳击手，这就像我们的播客。

The boxer put up a good fight against his opponent.

例子: 拳击手与手了一场精彩的战斗。

Because Andrade is very good at taking away the takedowns and putting their hands on people.

因为安德拉德非常擅长化解手的摔技并能有效出拳击中手。