You've got to put in the time, you've got to be stubborn and persistent.

你需要投入时间，你需要以恒。

Nothing can be achieved without perseverance.

不以恒，绝对一事无成。

Honey, you need to learn to stick with things.

宝贝 你必须学会以恒。

By doing what we're doing, you will see results like you've never seen before.

只要以恒，我们就会看到前所未见奇迹。

But with patience, planning, and repetition, you can do it.

但只要有耐心、有计划、以恒，就改变习惯。

You have to be disciplined and consistent, because that consistency will make you a better learner in the long run.

你必须严于律己，以恒，因为从长远来看，以恒会让你成为更学习者。

Other ways to reduce that risk including aoviding smoking.Getting good prenatal care, nutrition and exercise.

降低早产风险其他方式包括戒烟、良产前护理、摄取丰富营养及以恒锻炼。

Jeff Bezos, Amazon's founder, is focusing on his long-standing passion for spaceflight.

亚马逊创始人杰夫·贝佐斯(Jeff Bezos)正专注于他对太空旅行以恒热情中。

So perseverance, it really isn't something that you can learn.

所以以恒并不是你够学习到东西。

These are all synonyms of perseverance.

这都是以恒。

It's helped to keep me accountable and stay motivated to make sure that I reach my goal.

它帮助我以恒，保斗志，保证完成目标。

Do you have the perseverance to become fluent in English?

你有以恒决心让自己英语变得流畅吗？

It matters less how much time you have and it matters more how consistent you are when you study.

其实你有多少时间没那么重要，重要是你在学习时候有多么以恒。

And I just carried on knocking and eventually got my own radio show.

我们以恒, 曾经有五年时间我一直被告知, " 不, 你还不够, 还不上电台节目, 还不行, 还不行, 还不行."

For all of your kids out there just like these four, find something you love to do, do it every day.

还有那些像他们四个一样孩子们，希望你们找到自己热爱事情，并以恒。

The trouble with television is that it discourages concentration.

生活中几乎一切有趣、给人以满足事都需要一定建设性、以恒努力。

And so his quest goes on. But over the course of the film, it seems as if Rick is making little progress.

所以他尽管以恒求索，但在影片中几乎没有什么实质性进展。

So yeah point number two is... is simply about, you know, appreciating the power of spaced repetition consistency and patience effectively.

所以，是，第二点是......简单地说，你知道，有效地理解间隔重复、以恒和耐心力量。

Figuring out the best way to help youths develop " grit" — a passionate dedication to a goal — is trickier.

找到培养青少年“以恒”精神最佳方式——对实现目标全身心投入——需要更高技巧。

So two months down the line when you're a little bit stressed and you've a lot more assignments, you still have that habit engrained.

两个月后即便当你感到有点压力大有一堆作业要做时，你仍然够以恒。