You just have to get up, get up, get up get up.

你只需抛开世俗的眼光, 鼓勇气来.

" It was only a dream, " said Ron bracingly. " Just a nightmare."

“这只是一场梦，”罗恩鼓励他来，“只是一场噩梦。”

After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.

心理学家马丁•塞利格曼（Martin Seligman）研究几十年后发现，从苦难中来关键是做到三点——不要分自责（personalization）、不要分解读（ pervasiveness）以及不要以为伤痛永远不褪（permanence）。活中一次次打击，才能慢慢磨炼出韧性。

Come on, hon. Pull yourself together. It’s going to be alright.

没事，来，一都会好的。

Business owners and CEOs may curtail future investment and consumer spending, the biggest driver of U.S. economic activity, probably won't bounce back immediately either.

企业家CEO们很可能会削减在未来的投资，而对于消费性支出——美国最大的经济活动推动者，也不会立马就重新来。

So coffee might actually make people perk up and move around.

所以咖啡可能真的会让人们来，四处走动。

It was a hard blow for the band but Lenno later recalled how it was George who kept everybody's spirits up.

这对乐队来说是一个沉重的打击，但列诺后来回忆乔治是如何让每个人都来的。

Can you please pull it together?

你能不能来啊?

I am sorry. I can't just now. I need to get this assignment finished by Monday, and I'm way behind. Anyhow, cheer up! You're not leaving for good. And you'll absolutely love Italy.

抱歉，我现在来不了。我需要在周一之前完成这项任务，进度很赶。无论如何，你要来！你并没有永远离开这儿，而且你会爱上意大利的。

But the important thing is to get out there, to keep picking yourself up, to keep trying again and again, and as our greatest leader may or may not have said once, never, never, never give in.

但重要的是要走出困境，不断，不断尝试，正如我们伟大的领袖所说，也可能没说的——永不言败。

They need a lift up and that's what these meals are.

他们需要来，这就是这些食物的意义。

Sorry to hear that. But it's not the end of the world. Cheer up.

很遗憾听到这个消息。但这不是世界末日。来。

The hardest part was trying not to get frustrated when something didn't work.

最难得地方是努力让自己，即便某些地方无法运转。

Come on Anna, you need a drink – a big one.

点，安娜，你需要喝一杯，喝一大杯。

You need to cheer up if your project goes belly-up. That's true.

如果你的计划失败了，你需要来。这才是真的。

Y'know, here's the thing. Even if I could get it together enough to- to ask a woman out... who am I gonna ask?

是这样的，就算我能来去约一个女人出来，我该约谁？

I said it out loud and literally braced myself for the laundry police?

我大声说出了口，让自己来，面对洗衣服警察？

Not so fast, Neil. The chin may turn out to be a more important part of the body than you think. But before we get into that, let’s turn to the quiz. Chin up, Neil.

别这么快下定论，尼尔。你最后可能会发现下巴是一个比你想象中重要的身体部位。但是在我们探讨这个之前，先来看一下我们的测试题目。来，尼尔。

You straightened up real fast, 'cause you were drinking for a while.

你很快就来了 有一阵你酗酒。

About the things you can do to overcome adversity, no matter when it hits you or how it hits you. The easy days ahead of you will be easy.

不管什么困难也不管具体什么时候遭遇，关键是怎样从困境中来。