As woman after woman indicated that being there when needed was taken for granted.

因为不断有女性表示，在时候挺身而出是理所当然。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

Stand up for others and say something to the bully.

挺身而出，对施暴者说不。

They will jump to your defense the instant you are threatened.

当你受到威胁时，它们会挺身而出保护你。

I did. You told me to stop being a shrinking violet and to step up.

我谈了啊。你告诉我不做一个怯，挺身而出。

And she stepped up to the plate, and she did it.

她挺身而出，做到了。

And if we're able to, we have to stand up for our worth.

如果我们有能力，我们必须为自己价值挺身而出。

You can stand up for yourself, without driving people away.

你可以为自己挺身而出，不拒他于千里之外。

And stood up in times when it was very hard to stand up.

他在重重压力之下挺身而出。

Bill Russell stood up for the rights and dignity of all men.

比尔·拉塞尔为捍卫每一个权利和尊严挺身而出。

Volunteers are also stepping up to help those in need.

志愿者们也都挺身而出，去帮助那些帮助。

My two male teammates, right out of school themselves, stepped up, and it stopped.

那两刚从学校毕业男同事挺身而出，情况才算改观。

Those who have been very successful actresses have stepped forward and stepped up.

那些曾经非常成功女演员们都挺身而出，一步步上前。

And I'm glad that people were willing to roll up their sleeves.

我也很高兴 有愿意在政治上挺身而出。

I believe more in the people who show up to help.

我更相信愿意挺身而出，提供帮助们。

Or will the person looking back at you be an upstander?

还是一个愿意挺身而出？

When she's bullied online, Kemi says that these people don't stand up for her.

当她在网上受到欺凌时，Kemi说这些不会为她挺身而出。

So to protect our country, the girls stepped up.

所以为了保护我们国家，女孩们挺身而出，承担起责任来。

Will we be heroes when circumstances call on us to act heroically?

一旦有情况召唤我们挺身而出时，我们会当英雄吗？

Thanks for stepping up to the plate, Jay.

谢谢你挺身而出，杰。